Meniu pentru 01-06-2013, daniela44
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Iaurt Provita 2.5% grasime, Helvetica Milk | 200g | 6.4 | 5 | - | 4.4 | - | - | - | 88 |
Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
15.3 | 8.5 | 0 | 38 | 5.3 | 7 | 0 | 287 | ||
Gustare 1, ora 09:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
12.2 | 8 | 0 | 1.4 | 0 | 0 | 1.4 | 127 | ||
Prânz, ora 14:00 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ridichi albe | 50g | 0.7 | 0.1 | 0 | 2.5 | 0.8 | 25 | 0 | 13 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Cas proaspat de vaca | 200g | 48.6 | 32 | - | 5.6 | 0 | - | 5.6 | 508 |
51.7 | 34.6 | 0 | 38.4 | 0.8 | 31 | 5.6 | 675 | ||
Gustare 2, ora 17:51 | |||||||||
Lapte integral (3,25% grasime) | 250ml | 8 | 8.3 | 25 | 11.3 | 0 | 100 | 13.3 | 150 |
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Biscuiti simpli | 50g | 4.4 | 4.6 | - | 37.1 | - | - | - | 207 |
24.6 | 20.9 | 25 | 49.8 | 0 | 100 | 14.7 | 484 | ||
Cina, ora 19:00 | |||||||||
,,Shaorma'' dietetica by Mirabella | 170g | 25.3 | 6 | - | 5.6 | - | - | - | 183 |
Mici amestec vita, porc, oaie | 50g | 7.5 | 15 | - | 0 | - | - | - | 170 |
Paine multicereale | 50g | 5 | 1.9 | 0 | 23.2 | 3.2 | 243.5 | 5.1 | 126 |
Vin rosu demi-dulce | 200ml | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 196 |
Fanta Madness de struguri, Fanta | 1000ml | 0 | 0 | 0 | 135 | 0 | 0 | 135 | 550 |
Seminte floarea soarelui, Nutline Traditional | 100g | 10.8 | 28.2 | - | 13.8 | - | - | - | 325 |
48.6 | 51.1 | 0 | 188.6 | 3.2 | 243.5 | 140.1 | 1550 | ||
Total ingerat | 152.4 (mult) |
123.1 (mult) |
25 | 316.2 (mic) |
9.3 | 381.5 |
161.8 (mult) |
3123 | |
Norma zilnică | min:56 max:84 |
min:86.8 max:104.1 |
min:351.3 max:390.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 6km/h | 5min | -16 |
Banda alergat, inclinatie 0%, 8km/h | 7min | -47 |
Banda alergat, inclinatie 10%, 6km/h | 5min | -41 |
Tae-bo, Basic | 50min | -426 |
Bicicleta stationar, moderat | 20min | -131 |
Metabolism bazal | -1257 | |
Total consumat | -1918 |
greutate - kg |
target 0 kg/lună |
estimare+3.7 kg/lună |