Meniu pentru 01-06-2014, cosmoker
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:17 | |||||||||
Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 | ||
Cina, ora 10:17 | |||||||||
Cartofi copti in coaja | 200g | 5 | 0.2 | - | 42.4 | 4.4 | 488 | 2.4 | 186 |
Smantana 20%, Lacta | 50g | 0.8 | 10 | 0 | 1.8 | 0 | 0 | 0 | 100 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
17.8 | 22.7 | 0 | 44.7 | 4.4 | 488 | 2.4 | 453 | ||
Total ingerat | 29.7 (mic) |
32.2 (mult) |
21 | 77.3 (mic) |
6.1 | 1023 |
6.4 |
717 | |
Norma zilnică | min:60 max:90 |
min:19.9 max:23.9 |
min:80.7 max:89.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Biliard | 30min | -77 |
Curatenie, intens | 60min | -235 |
Sex | 10min | -42 |
Spalat, vase | 30min | -67 |
Metabolism bazal | -1327 | |
Total consumat | -1748 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |