Meniu pentru 01-06-2015, MagiqueMe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Paine VEL PITAR din grau intreg | 45g | 7.7 | 0.3 | - | 11.7 | 3.6 | 0.7 | 1.4 | 88 |
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
Margarina, Delma Sandvis, Delma | 7g | 0 | 1.4 | 0 | 0 | 0 | 0 | 0 | 13 |
Telemea de vaca | 63g | 12.2 | 12.9 | - | 0 | 0 | - | 0 | 172 |
Rosii | 61g | 0.5 | 0.1 | 0 | 2.4 | 0.7 | 3.1 | 1.6 | 11 |
Castraveti | 95g | 0.7 | 0 | 0 | 3.4 | 0.5 | 0 | 1.6 | 15 |
Ceai verde, Lipton | 200ml | 0.2 | 0 | 0 | 0 | 0 | 0 | - | 2 |
21.6 | 16.5 | 0 | 28 | 5.5 | 3.8 | 4.6 | 361 | ||
Gustare 1, ora 09:27 | |||||||||
Portocale | 56g | 0.5 | 0 | 0 | 6.6 | 1.3 | 0 | 5.3 | 27 |
0.5 | 0 | 0 | 6.6 | 1.3 | 0 | 5.3 | 27 | ||
Prânz, ora 12:40 | |||||||||
Ou fiert tare | 124g | 15.6 | 13.1 | 525.8 | 1.4 | 0 | 153.8 | 1.4 | 193 |
Rosii | 125g | 1.1 | 0.3 | 0 | 4.9 | 1.5 | 6.3 | 3.3 | 23 |
Castraveti | 58g | 0.4 | 0 | 0 | 2.1 | 0.3 | 0 | 1 | 9 |
Telemea de vaca | 32g | 6.2 | 6.5 | - | 0 | 0 | - | 0 | 88 |
BRANZA sarata semidegresata 12%, tip FETA PILOS | 28g | 3.9 | 3.4 | - | 0.8 | 0 | 0.3 | 0.8 | 50 |
27.2 | 23.3 | 525.8 | 9.2 | 1.8 | 160.4 | 6.5 | 363 | ||
Gustare 2, ora 14:20 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Cina, ora 17:00 | |||||||||
Supa de rosii cu galuste, Andrada | 550g | 9.4 | 6.1 | 116.6 | 36.9 | 2.2 | 590.2 | 2.2 | 242 |
Telemea de vaca | 43g | 8.3 | 8.8 | - | 0 | 0 | - | 0 | 118 |
17.7 | 14.9 | 116.6 | 36.9 | 2.2 | 590.2 | 2.2 | 360 | ||
Total ingerat | 68.1 (mic) |
55 (mult) |
642.4 | 103.5 (mic) |
13.4 | 755.4 |
30.8 |
1200 | |
Norma zilnică | min:80.4 max:120.6 |
min:33.3 max:40 |
min:135 max:150 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 25min | -130 |
Metabolism bazal | -1489 | |
Total consumat | -1619 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |