Meniu pentru 01-07-2010, brigitta2003
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Zahar brun | 20g | 0 | 0 | 0 | 19.6 | 0 | 0 | 19.4 | 76 |
| Nectarine | 70g | 0.8 | 0.2 | 0 | 7.4 | 1.2 | 0 | 5.5 | 31 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
 | 1 | 0.2 | 0 | 27 | 1.2 | 3 | 24.9 | 109 | |
| Gustare 1, ora 11:00 | |||||||||
| Migdale prajite, Elmas | 15g | 3.8 | 6.7 | - | 3.7 | 1.6 | 1.1 | 0.5 | 91 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 3.8 | 6.7 | 0 | 3.7 | 1.6 | 1.1 | 0.5 | 91 | |
| Prânz, ora 13:35 | |||||||||
| Nectarine | 70g | 0.8 | 0.2 | 0 | 7.4 | 1.2 | 0 | 5.5 | 31 |
| Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
| Ceapa rosie | 10g | 0.1 | 0 | 0 | 0.8 | 0.1 | 0 | 0 | 4 |
| Ulei rafinat de floarea soarelui, Profi | 7ml | 0 | 6.4 | - | 0 | - | - | - | 58 |
| Rosii | 205g | 1.8 | 0.4 | 0 | 8 | 2.5 | 10.3 | 5.3 | 37 |
| Castraveti | 30g | 0.2 | 0 | 0 | 1.1 | 0.2 | 0 | 0.5 | 5 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 7 | 7.5 | 0 | 59.6 | 4.6 | 10.3 | 11.3 | 330 | |
| Gustare 2, ora 17:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Papanasi fierti | 20g | 1.7 | 0.9 | - | 3.6 | - | - | - | 30 |
| 1.7 | 0.9 | 0 | 3.6 | 0 | 0 | 0 | 30 | |
| Cina, ora 17:30 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Smantana 15% Gospodar, Napolact | 60g | 1.6 | 9 | - | 2.3 | - | - | - | 96 |
| Salam Banatean crud si uscat, Caroli | 70g | 14 | 23.1 | 0 | 0.7 | 0 | 0 | 0 | 267 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| 19.9 | 33.7 | 0 | 27.2 | 2.9 | 330 | 1.9 | 492 | |
| Gustare 3, ora 21:30 | |||||||||
| Migdale prajite, Elmas | 15g | 3.8 | 6.7 | - | 3.7 | 1.6 | 1.1 | 0.5 | 91 |
| 3.8 | 6.7 | - | 3.7 | 1.6 | 1.1 | 0.5 | 91 | |
| Total ingerat | 37.2 (mic) |
55.7 (mult) |
0 | 124.8 (mic) |
11.9 | 345.5 |
39.1 |
1143 | |
| Norma zilnică | min:62.5 max:93.8 |
min:31.8 max:38.1 |
min:128.6 max:142.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Tae-bo, Basic | 40min | -373 |
| Mers, 8min/km | 20min | -88 |
| Mers, 10min/km | 25min | -88 |
| Gimnastica | 20min | -90 |
| Metabolism bazal | -1259 | |
| Total consumat | -1898 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
 |
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