Meniu pentru 01-07-2010, mummer2006
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:02 | |||||||||
Zahar brun | 5g | 0 | 0 | 0 | 4.9 | 0 | 0 | 4.9 | 19 |
Paine multicereale | 30g | 3 | 1.1 | 0 | 13.9 | 1.9 | 146.1 | 3 | 76 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Cascaval | 40g | 9.6 | 10 | - | 0.4 | - | - | - | 134 |
Jambonel din piept de pui, Agricola Bacau | 27g | 4.6 | 0.5 | 0 | 0 | 0 | 0 | 0 | 24 |
Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
Espresso | 75ml | 0.1 | 0.2 | 0 | 0 | 0 | 10.5 | 0 | 2 |
17.8 | 11.9 | 0 | 21.2 | 2.5 | 161.3 | 9.2 | 264 | ||
Prânz, ora 12:30 | |||||||||
Paine multicereale | 60g | 6 | 2.3 | 0 | 27.8 | 3.8 | 292.2 | 6.1 | 151 |
Vin rosu demi-sec | 100ml | 0.1 | 0 | 0 | 3 | - | - | - | 83 |
Apa minerala naturala plata, Borsec | 1500ml | 0 | 0 | 0 | 0 | 0 | 4.4 | 0 | 0 |
Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
Cremwursti cu pui si cascaval, Cris-Tim | 127.5g | 16.6 | 24.5 | - | 4.3 | - | - | - | 304 |
22.9 | 27 | 0 | 35.4 | 4 | 296.6 | 6.1 | 542 | ||
Gustare 2, ora 17:19 | |||||||||
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
Paine multicereale | 35g | 3.5 | 1.3 | 0 | 16.2 | 2.2 | 170.5 | 3.5 | 88 |
21.4 | 13.5 | 0 | 19.7 | 2.2 | 170.5 | 7 | 298 | ||
Cina, ora 19:51 | |||||||||
Piept de pui cu fasole verde | 250g | 20.5 | 6 | - | 11.8 | 4 | - | - | 180 |
Paine multicereale | 40g | 4 | 1.5 | 0 | 18.6 | 2.6 | 194.8 | 4 | 101 |
Ciocolata After Eight (thin chocolate mints), Nestle | 8g | 0.2 | 1 | - | 6.1 | - | - | - | 34 |
24.7 | 8.5 | 0 | 36.5 | 6.6 | 194.8 | 4 | 315 | ||
Total ingerat | 86.8 (mic) |
60.9 (mult) |
0 | 112.8 (mic) |
15.3 | 823.2 |
26.3 |
1419 | |
Norma zilnică | min:95 max:142.5 |
min:39.4 max:47.3 |
min:159.6 max:177.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 10min | -111 |
Lucru la PC | 120min | -312 |
Sofat prin oras | 60min | -190 |
Somn | 420min | -612 |
Stat la birou | 240min | -578 |
Uitat la TV | 120min | -190 |
Urcat pe scari | 3min | -40 |
Metabolism bazal | -1620 | |
Total consumat | -3653 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |