Meniu pentru 01-07-2011, alina2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:56 | |||||||||
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| Salam de vara extra, Aldis | 20g | 2.6 | 5.6 | - | 0.6 | - | - | - | 66 |
| Cascaval de casa | 30g | 6.7 | 5.4 | - | 2 | - | - | - | 84 |
| Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
 | 14.2 | 12.8 | 0 | 29 | 2.9 | 330 | 1.9 | 292 | |
| Prânz, ora 15:03 | |||||||||
| Chec cu portocale | 70g | 4.5 | 1.8 | 0 | 40.5 | 0.8 | 19.7 | 19.5 | 197 |
| Vinete la gratar | 200g | 1.6 | 14 | - | 9.4 | 5.6 | - | 3.8 | 160 |
| 6.1 | 15.8 | 0 | 49.9 | 6.4 | 19.7 | 23.3 | 357 | |
| Cina, ora 21:20 | |||||||||
| Fileuri de hamsii sarate in ulei de floarea soarelui, Campisi | 25g | 6.7 | 1.8 | - | 0.3 | - | - | - | 50 |
| Chec cu portocale | 80g | 5.1 | 2.1 | 0 | 46.2 | 0.9 | 22.6 | 22.3 | 225 |
| Ton, conserva in ulei | 125g | 36.4 | 10.3 | 22.5 | 0 | 0 | 442.5 | 0 | 248 |
| Ceapa | 20g | 0.2 | 0 | 0 | 2 | 0.3 | 0 | 0 | 9 |
| 48.4 | 14.2 | 22.5 | 48.5 | 1.2 | 465.1 | 22.3 | 532 | |
| Total ingerat | 68.7 (mic) |
42.8 (mult) |
22.5 | 127.4 (mic) |
10.5 | 814.8 |
47.5 |
1181 | |
| Norma zilnică | min:77 max:115.5 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1511 | |
| Total consumat | -1511 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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