Meniu pentru 01-07-2011, stefanalexandrina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:29 | |||||||||
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Telemea/branza de capra, moale | 70g | 13 | 14.8 | 32.2 | 0.6 | 0 | 257.6 | 0.6 | 188 |
28.1 | 27.5 | 541 | 1.9 | 0 | 257.6 | 1.9 | 374 | ||
Gustare 1, ora 21:35 | |||||||||
Pere | 125g | 0.5 | 0 | 0 | 19.4 | 3.9 | 0 | 12.3 | 73 |
Piersici | 60g | 0.5 | 0 | 0 | 5.7 | 0.9 | 0 | 5 | 24 |
1 | 0 | 0 | 25.1 | 4.8 | 0 | 17.3 | 97 | ||
Prânz, ora 21:31 | |||||||||
Tocana de cartofi - Suzy | 200g | 2.6 | 4.6 | - | 22.8 | 3 | - | - | 140 |
Pulpe pui, fierte, fara piele | 70g | 18.2 | 7.7 | - | 0 | - | - | - | 147 |
Salata de castraveti cu marar | 60g | 0.4 | 0.6 | - | 2.2 | - | - | - | 14 |
Paine, grau | 80g | 8.7 | 2.9 | 0 | 38 | 2.9 | 416.8 | 4.6 | 213 |
29.9 | 15.8 | 0 | 63 | 5.9 | 416.8 | 4.6 | 514 | ||
Gustare 2, ora 21:35 | |||||||||
Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 | ||
Cina, ora 21:37 | |||||||||
Salata de rosii, castraveti, ardei si ceapa | 200g | 2 | 6.6 | - | 8.6 | 3 | - | - | 100 |
Telemea/branza de capra, moale | 80g | 14.8 | 16.9 | 36.8 | 0.7 | 0 | 294.4 | 0.7 | 215 |
Paine, grau | 120g | 13.1 | 4.4 | 0 | 57 | 4.3 | 625.2 | 6.9 | 320 |
29.9 | 27.9 | 36.8 | 66.3 | 7.3 | 919.6 | 7.6 | 635 | ||
Gustare 3, ora 21:38 | |||||||||
Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 | ||
Total ingerat | 90.7 (mic) |
71.6 (mult) |
577.8 | 202.3 |
24.8 | 1595.2 |
57.8 (mult) |
1797 | |
Norma zilnică | min:105 max:157.5 |
min:49.9 max:59.9 |
min:202.2 max:224.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 35min | -184 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 125min | -613 |
Metabolism bazal | -1799 | |
Total consumat | -2596 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |