Meniu pentru 01-07-2014, mac29
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:17 | |||||||||
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
| Paine neagra de casa cu seminte | 20g | 1.8 | 1.3 | - | 10.2 | - | - | - | 61 |
| Cascaval Edam | 18g | 4.5 | 5 | 16 | 0.3 | 0 | 173.7 | 0.3 | 65 |
| Sunca presata | 20g | 3.7 | 5.3 | 0 | 0 | 0 | 0 | 0 | 65 |
 | 10 | 11.6 | 16 | 18.7 | 0 | 174.1 | 8.5 | 222 | |
| Prânz, ora 13:42 | |||||||||
| Avocado | 150g | 3 | 22.1 | 0 | 12.8 | 10.1 | 0 | 1.1 | 240 |
| Pulpe de pui la gratar | 100g | 20.3 | 10.5 | - | 0.5 | - | - | - | 177 |
| Ciuperci la gratar simple, by Gea | 80g | 1 | 1.9 | - | 3.8 | - | - | - | 22 |
| Cascaval Edam | 60g | 15 | 16.7 | 53.4 | 0.9 | 0 | 579 | 0.9 | 215 |
| 39.3 | 51.2 | 53.4 | 18 | 10.1 | 579 | 2 | 654 | |
| Gustare 2, ora 19:43 | |||||||||
| Arahide in coaja crude, Orlando's | 50g | 12.5 | 24 | - | 10.5 | 3.4 | 3.5 | 3 | 285 |
| Masline verzi | 80g | 0.8 | 12.2 | 0 | 3 | 2.6 | 718.4 | 0 | 116 |
| 13.3 | 36.2 | 0 | 13.5 | 6 | 721.9 | 3 | 401 | |
| Total ingerat | 62.6 (mic) |
99 (mult) |
69.4 | 50.2 (mic) |
16.1 | 1475 |
13.5 |
1277 | |
| Norma zilnică | min:64 max:96 |
min:35.5 max:42.6 |
min:143.7 max:159.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1359 | |
| Total consumat | -1359 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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