Meniu pentru 01-07-2015, aneea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Terci de ovaz, preparat cu apa, fara zahar | 150g | 3 | 1.5 | - | 19.5 | 3 | 73.5 | - | 102 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte de consum degresat 0.1% grasime, Zuzu | 500ml | 16 | 0.5 | - | 22.5 | 0 | 0 | 22.5 | 156 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
 | 20.3 | 2.3 | 0 | 77.2 | 5.6 | 78.1 | 47 | 395 | |
| Gustare 1, ora 18:56 | |||||||||
| Iaurt natur 3% grasime | 125g | 4.4 | 3.8 | - | 5.6 | - | 0 | - | 74 |
| 4.4 | 3.8 | - | 5.6 | - | 0 | - | 74 | |
| Prânz, ora 18:56 | |||||||||
| Ciorba de varza, Andraa | 380g | 2.7 | 2.3 | - | 9.1 | - | - | - | 49 |
| Pui la cuptor | 100g | 30.8 | 10.1 | - | 0 | - | - | - | 222 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
| 36.8 | 12.6 | 0 | 43 | 2.8 | 5 | 27.4 | 409 | |
| Gustare 2, ora 18:58 | |||||||||
| Iaurt natur 3% grasime | 125g | 4.4 | 3.8 | - | 5.6 | - | 0 | - | 74 |
| 4.4 | 3.8 | - | 5.6 | - | 0 | - | 74 | |
| Cina, ora 12:57 | |||||||||
| Painea neagra de casa | 100g | 7.8 | 1.4 | - | 49.4 | 0.2 | 320 | 6.6 | 242 |
| Branza de vaci degresata, Alpa | 30g | 3.8 | 0.1 | 0 | 1.2 | 0 | 0 | 0 | 22 |
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| 13 | 1.8 | 0 | 56.5 | 2 | 327.5 | 10.5 | 291 | |
| Total ingerat | 78.9 |
24.3 (mic) |
0 | 187.9 (mult) |
10.4 | 410.6 |
84.9 (mult) |
1243 | |
| Norma zilnică | min:78.1 max:117.2 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1522 | |
| Total consumat | -1522 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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