Meniu pentru 01-07-2016, Ccora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Sandwich Classic Steak & Cheese, Subway | 100g | 24 | 14 | 35 | 48 | 5 | - | 7 | 390 |
 | 24 | 14 | 35 | 48 | 5 | - | 7 | 390 | |
| Prânz, ora 16:00 | |||||||||
| Salata cu avocado | 50g | 0.7 | 0.7 | 0 | 2.2 | 1.1 | 3.4 | 0.8 | 16 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| 4 | 1.8 | 0 | 16.5 | 2.2 | 159.7 | 2.5 | 96 | |
| Cina, ora 19:00 | |||||||||
| Mamaliga cu branza, ou, ceapa | 100g | 4.9 | 1.7 | - | 12 | 0.7 | - | - | 87 |
| Pui prajit | 50g | 11.3 | 11 | 0 | 2.9 | 0 | 0 | 0 | 155 |
| Pepene rosu | 70g | 0.4 | 0 | 0 | 5.3 | 0.3 | 0 | 4.3 | 21 |
| 16.6 | 12.7 | 0 | 20.2 | 1 | 0 | 4.3 | 263 | |
| Total ingerat | 44.6 (mic) |
28.5 (mult) |
35 | 84.7 |
8.2 | 159.7 |
13.8 |
749 | |
| Norma zilnică | min:70 max:105 |
min:20.8 max:25 |
min:84.3 max:93.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -387 | |
| Total consumat | -387 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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