Meniu pentru 01-08-2012, fenichiisabella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:08 | |||||||||
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 1500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | |
| Prânz, ora 00:05 | |||||||||
| Salata Orientala de Post, Andrada | 700g | 11.9 | 19.6 | 0 | 98 | 16.8 | 485.8 | 8.4 | 595 |
| 11.9 | 19.6 | 0 | 98 | 16.8 | 485.8 | 8.4 | 595 | |
| Cina, ora 00:05 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Masline negre fara samburi, Neri | 20g | 0.1 | 3.4 | - | 1.1 | 0.9 | 111 | - | 36 |
| Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Paine de grau, alba | 120g | 9.1 | 4 | 0 | 60.7 | 2.9 | 817.2 | 5.2 | 320 |
| 30.5 | 28.7 | 544.4 | 66.7 | 4.4 | 1377.1 | 9.4 | 657 | |
| Gustare 3, ora 00:08 | |||||||||
| Pepene rosu | 150g | 0.9 | 0 | 0 | 11.3 | 0.6 | 0 | 9.3 | 45 |
| Apa minerala naturala necarbogazoasa plata, Aqua Carpatica | 700ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
| 0.9 | 0 | 0 | 11.3 | 0.6 | 0.7 | 9.3 | 45 | |
| Total ingerat | 43.3 (mic) |
48.3 (mult) |
544.4 | 176 (mult) |
21.8 | 1865.1 |
27.1 |
1297 | |
| Norma zilnică | min:66 max:99 |
min:36 max:43.2 |
min:145.9 max:162.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1486 | |
| Total consumat | -1486 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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