Meniu pentru 01-08-2012, ioana2310
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:31 | |||||||||
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| Paine prajita | 80g | 3.2 | 4 | 0 | 47.8 | 0 | 0 | 0 | 240 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ardei verde | 100g | 0.9 | 0 | 0 | 4.6 | 1.7 | 0 | 2.4 | 20 |
| Cafea cu lapte, Anorien | 300ml | 1.5 | 0 | - | 1.8 | - | - | - | 16 |
 | 22.6 | 16.8 | 508.8 | 64.7 | 3.3 | 2.5 | 8.4 | 501 | |
| Gustare 1, ora 15:28 | |||||||||
| Prune | 150g | 1.1 | 0 | 0 | 17.1 | 2.1 | 0 | 14.9 | 69 |
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| 2.9 | 0 | 0 | 36.1 | 5.1 | 0 | 31.7 | 147 | |
| Prânz, ora 17:27 | |||||||||
| Ciorba de dovlecei dreasa | 300g | 1.2 | 3.6 | 27.3 | 3.6 | 1.5 | 0.3 | 2.4 | 61 |
| Paine, grau | 40g | 4.4 | 1.5 | 0 | 19 | 1.4 | 208.4 | 2.3 | 107 |
| 5.6 | 5.1 | 27.3 | 22.6 | 2.9 | 208.7 | 4.7 | 168 | |
| Cina, ora 20:14 | |||||||||
| Cereale Musli cu fructe, SanoVita | 100g | 9.6 | 4 | - | 68.2 | 9.7 | - | - | 332 |
| Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
| Fulgi de porumb | 20g | 1.7 | 0.2 | - | 14.5 | - | - | - | 67 |
| 14.7 | 5.7 | - | 87.2 | 9.7 | - | - | 444 | |
| Gustare 3, ora 22:10 | |||||||||
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 | |
| Total ingerat | 46.4 (mic) |
27.6 (mic) |
536.1 | 233.9 (mult) |
25.7 | 211.2 |
59.5 (mult) |
1347 | |
| Norma zilnică | min:64 max:96 |
min:37.4 max:44.9 |
min:151.5 max:168.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 35min | -286 |
| Metabolism bazal | -1426 | |
| Total consumat | -1712 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
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