Meniu pentru 01-08-2014, Elenacristina27
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Cafea, KFC | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Apa plata cu lamaie | 250ml | 0.3 | 0 | 0 | 2.3 | 0.8 | 0 | 0.8 | 8 |
| Banane/Banana | 75g | 0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 |
 | 1.1 | 0.2 | 0 | 19.4 | 2.8 | 0.8 | 10 | 75 | |
| Gustare 1, ora 14:00 | |||||||||
| Apa plata cu lamaie | 330ml | 0.3 | 0 | 0 | 3 | 1 | 0 | 1 | 10 |
| 0.3 | 0 | 0 | 3 | 1 | 0 | 1 | 10 | |
| Prânz, ora 17:00 | |||||||||
| Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| Fast Food, sandwich cu sunca si cascaval | 85g | 12 | 9 | 34 | 19.4 | 0 | 448.8 | - | 205 |
| 12 | 9 | 34 | 19.4 | 0 | 448.8 | 0 | 210 | |
| Gustare 2, ora 20:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 22:51 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pizza cu prosciutto si ciuperci, Dico | 550g | 48.4 | 31.4 | - | 167.2 | - | - | - | 1150 |
| 48.4 | 31.4 | 0 | 167.2 | 0 | 0 | 0 | 1150 | |
| Gustare 3, ora 00:00 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Toortitzi cu susan alb si negru, Alka | 80g | 5.5 | 6.7 | - | 59 | - | - | - | 319 |
| 5.5 | 6.7 | 0 | 59 | 0 | 0 | 0 | 319 | |
| Total ingerat | 67.3 |
47.3 (mic) |
34 | 268 (mult) |
3.8 | 449.6 |
11 |
1764 | |
| Norma zilnică | min:61 max:91.5 |
min:49 max:58.8 |
min:198.5 max:220.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 40min | -61 |
| Urcat pe scari | 4min | -34 |
| Metabolism bazal | -1355 | |
| Total consumat | -1450 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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