Meniu pentru 01-08-2014, alinaandrei97
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 14:08 | |||||||||
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 | ||
Prânz, ora 15:23 | |||||||||
Paine, integrala, de secara, prajita | 50g | 4.8 | 1.7 | 0 | 26.1 | 3.6 | 369 | 0.3 | 138 |
Margarina pentru prajituri, Unirea | 20g | 0 | 12 | - | 0 | - | - | - | 108 |
Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
6.3 | 13.7 | 0 | 44.9 | 4.6 | 369 | 15.8 | 321 | ||
Gustare 2, ora 19:19 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Nuci | 10g | 1.5 | 6.5 | 0 | 1.4 | 0.7 | 0 | 0.3 | 66 |
4.8 | 7.4 | 0 | 57.6 | 7.6 | 2 | 32.6 | 288 | ||
Cina, ora 21:21 | |||||||||
Paine, cu putine calorii, de grau | 60g | 5.5 | 1.4 | 0 | 26.2 | 7.2 | 306.6 | 1.8 | 119 |
Mancare de cartofi cu mazare - jolye79 | 150g | 5.6 | 0.6 | - | 17.6 | - | - | - | 96 |
Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
13.1 | 2.5 | 0 | 72.6 | 11 | 307.4 | 19.5 | 331 | ||
Gustare 3, ora 23:34 | |||||||||
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 | ||
Total ingerat | 30 (mic) |
37.4 |
0 | 234.8 (mult) |
31 | 680.9 |
98.9 (mult) |
1294 | |
Norma zilnică | min:50 max:75 |
min:35.9 max:43.1 |
min:145.6 max:161.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1212 | |
Total consumat | -1212 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |