Meniu pentru 01-09-2010, PinkFuneral
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:11 | |||||||||
| Covrigi | 30g | 3.3 | 0.3 | 0 | 21.3 | 0 | 0 | 0 | 96 |
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| Nectarine | 142g | 1.6 | 0.4 | 0 | 15.1 | 2.4 | 0 | 11.2 | 63 |
| Pere | 120g | 0.5 | 0 | 0 | 18.6 | 3.7 | 0 | 11.8 | 70 |
 | 5.4 | 0.7 | 0 | 66.2 | 6.2 | 0 | 23 | 278 | |
| Prânz, ora 12:14 | |||||||||
| Paine integrala, Ja | 100g | 6.2 | 1.4 | 0 | 38.8 | 0 | 0 | 0 | 193 |
| Ton in suc propriu, Rio Mare | 70g | 17.5 | 0.7 | 0 | 0 | 0 | 0 | 0 | 75 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| 24 | 2.2 | 0 | 40 | 0.4 | 1.5 | 0.8 | 274 | |
| Gustare 2, ora 14:13 | |||||||||
| Grepfruit (roz sau rosu) | 140g | 1.1 | 0 | 0 | 15 | 2.2 | 0 | 9.7 | 59 |
| Nuca de cocos, proaspata | 15g | 0.6 | 5 | 0 | 2.3 | 1.4 | 42.8 | - | 54 |
| 1.7 | 5 | 0 | 17.3 | 3.6 | 42.8 | 9.7 | 113 | |
| Cina, ora 19:38 | |||||||||
| Sunca prosciutto | 30g | 5.9 | 0.9 | - | 0.3 | - | - | - | 33 |
| Paine integrala, Ja | 40g | 2.5 | 0.6 | 0 | 15.5 | 0 | 0 | 0 | 78 |
| Chec cu mere, by Sunshine | 48g | 3.8 | 3.2 | - | 19.3 | - | - | - | 120 |
| 12.2 | 4.7 | 0 | 35.1 | 0 | 0 | 0 | 231 | |
| Total ingerat | 43.3 (mic) |
12.6 (mic) |
0 | 158.6 (mult) |
10.2 | 44.3 |
33.5 |
896 | |
| Norma zilnică | min:63 max:94.5 |
min:24.9 max:29.9 |
min:100.8 max:112 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, rapid | 60min | -302 |
| Gatit | 80min | -208 |
| Spalat, vase | 10min | -24 |
| Metabolism bazal | -1468 | |
| Total consumat | -2002 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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