Meniu pentru 01-09-2010, greenobi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:23 | |||||||||
| Unt de arahide | 100g | 24 | 50 | 0 | 21.6 | 8 | 0 | 0 | 588 |
| Covrig cu susan | 50g | 5.3 | 3.6 | - | 28.3 | - | - | - | 133 |
| Dulceata de capsuni | 50g | 0.4 | 0 | - | 26.9 | - | - | 26.2 | 108 |
| Dulceata de prune, natur | 30g | 0.4 | 0 | 0 | 16.2 | 0.6 | 0 | 0 | 70 |
| Cereale Cocoa Flakes cu 5 vitamine, Viva | 75g | 6 | 0.9 | 0 | 55.5 | 6 | 150 | 23.3 | 280 |
| Paine alba, obisnuita | 110g | 8.4 | 3.6 | 0 | 55.7 | 2.6 | 749.1 | 4.7 | 293 |
| Strudel cu mere | 90g | 3.1 | 2.4 | 0 | 39.4 | 2.8 | 0 | 0 | 185 |
| Nuca de cocos, proaspata | 50g | 2 | 16.8 | 0 | 7.6 | 4.5 | 142.5 | - | 177 |
 | 49.6 | 77.3 | 0 | 251.2 | 24.5 | 1041.6 | 54.2 | 1834 | |
| Total ingerat | 49.6 (mic) |
77.3 (mult) |
0 | 251.2 (mult) |
24.5 | 1041.6 |
54.2 (mult) |
1834 | |
| Norma zilnică | min:58 max:87 |
min:50.9 max:61.1 |
min:206.3 max:229.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat in picioare | 500min | -812 |
| Stat culcat | 45min | -57 |
| Citit, stat jos | 100min | -139 |
| Mers, 10min/km | 60min | -195 |
| Jogging (9 km/h) | 5min | -44 |
| Metabolism bazal | -1384 | |
| Total consumat | -2631 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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