Meniu pentru 01-09-2016, mikhdc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:13 | |||||||||
Carne pui pane crocanta (Crispy Strips), KFC | 23g | 4.7 | 3.5 | 11.7 | 3.1 | 0.3 | 218 | 0 | 64 |
Miel, varietati de carne si derivate, ficat, gatit, innabusit | 44g | 13.5 | 3.9 | 220.4 | 1.1 | 0 | 24.6 | - | 97 |
Orez cu lapte, Müller | 200g | 7.2 | 5.2 | - | 32.6 | 0.6 | 200 | 20.6 | 206 |
Salam Victoria, Cris-Tim | 23g | 3.3 | 3.9 | - | 0.1 | - | - | - | 49 |
Varza | 71g | 0.9 | 0 | 0 | 4.1 | 1.8 | 0 | 2.3 | 18 |
29.6 | 16.5 | 232.1 | 41 | 2.7 | 442.6 | 22.9 | 434 | ||
Gustare 1, ora 11:15 | |||||||||
Nectar de caise, Prigat | 330g | 0 | 0 | - | 42.9 | - | - | - | 172 |
0 | 0 | - | 42.9 | - | - | - | 172 | ||
Prânz, ora 14:26 | |||||||||
Banane/Banana | 179g | 2 | 0.5 | 0 | 40.8 | 4.7 | 1.8 | 21.8 | 160 |
Caju prajit si sarat, Carrefour | 25g | 4.2 | 11.9 | - | 4.5 | 0.8 | 2.5 | 1.3 | 146 |
Chec | 16g | 1 | 2.8 | 0 | 8.6 | 0 | 0 | 0 | 62 |
Baton musli ciocolata si stafide, Nestle | 29g | 1.6 | 2.8 | - | 19.3 | 1.2 | 29 | 7.6 | 117 |
8.8 | 18 | 0 | 73.2 | 6.7 | 33.3 | 30.7 | 485 | ||
Gustare 2, ora 16:01 | |||||||||
Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 | ||
Cina, ora 18:23 | |||||||||
Buseuri cu branza de vaci si spanac a la Anqutz | 315g | 35.6 | 7.6 | - | 12.3 | - | - | - | 257 |
Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
Curmale deshidratate, Fine food | 30g | 0.6 | 0.2 | - | 22.2 | 2.4 | 30 | 6.6 | 98 |
43 | 15.5 | - | 35 | 2.4 | 30 | 6.6 | 453 | ||
Total ingerat | 82.8 (mic) |
50 |
232.1 | 228.1 (mult) |
13.8 | 505.9 |
91.2 (mult) |
1682 | |
Norma zilnică | min:93.4 max:140.1 |
min:46.7 max:56.1 |
min:189.2 max:210.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 135min | -653 |
Metabolism bazal | -1635 | |
Total consumat | -2288 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |