Meniu pentru 01-10-2011, ukauka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:02 | |||||||||
| Paine (painite crocante) integrala 15% fibre, Wasa | 40g | 3.6 | 0.6 | - | 26.4 | 6 | - | - | 140 |
| Unt light, President | 10g | 0.1 | 4 | - | 0.4 | - | 17.2 | - | 38 |
| Sunca de Praga feliata, Serena | 33g | 6.3 | 1 | - | 0.3 | 0.1 | 330 | 0.3 | 36 |
| Pastrama | 20g | 4.4 | 1.2 | 1.4 | 0 | 0 | 177 | 0 | 30 |
| Ou de prepelita, integral, proaspat, crud | 20g | 2.6 | 2.2 | 168.8 | 0.1 | 0 | 28.2 | 0.1 | 32 |
| Creier pane | 30g | 5.3 | 10.1 | - | 7.5 | - | - | - | 144 |
| Chiftele din carne de pasare, Trisan | 30g | 4 | 4.5 | - | 3.7 | - | - | - | 73 |
| Placinta cu mere a la Alexandra | 15g | 0.4 | 1.1 | 2.6 | 3.9 | 0.2 | 0 | 0.9 | 27 |
| Salata humus, 365 | 60g | 3.7 | 10.6 | - | 10.5 | 2.9 | 240 | - | 223 |
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| Castraveti murati in saramura | 30g | 0.3 | 0.1 | - | 0.9 | 0.3 | - | - | 4 |
| Supa pui cu fidea de preparare rapida, Rolton | 50g | 4 | 11.4 | - | 30.4 | - | - | - | 240 |
| Apa minerala necarbogazificata (plata), Dorna | 2500ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
 | 35.8 | 46.8 | 172.8 | 111.1 | 11 | 794.9 | 24.6 | 1091 | |
| Total ingerat | 35.8 (mic) |
46.8 (mult) |
172.8 | 111.1 (mic) |
11 | 794.9 |
24.6 |
1091 | |
| Norma zilnică | min:81.5 max:122.3 |
min:30.3 max:36.4 |
min:122.7 max:136.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -85 |
| Metabolism bazal | -1524 | |
| Total consumat | -1609 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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