Meniu pentru 01-10-2012, davidioana
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Iaurt integral | 200g | 7 | 6.6 | 26 | 9.4 | 0 | 92 | 9.4 | 122 |
Fulgi de porumb | 35g | 2.9 | 0.4 | - | 25.3 | - | - | - | 117 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Seminte de floarea soarelui | 25g | 5.7 | 12.4 | 0 | 4.7 | 2.6 | 0 | 0.7 | 143 |
15.7 | 19.4 | 26 | 39.4 | 2.6 | 94 | 10.1 | 383 | ||
Gustare 1, ora 11:40 | |||||||||
Branza Fagaras, ProdLacta | 200g | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 212 |
26 | 12 | 0 | 0 | 0 | 0 | 0 | 212 | ||
Prânz, ora 14:11 | |||||||||
Piersici | 300g | 2.7 | 0 | 0 | 28.5 | 4.5 | 0 | 25.2 | 117 |
Porumb fiert traditional | 200g | 10 | 0 | 0 | 40 | 2 | - | - | 200 |
12.7 | 0 | 0 | 68.5 | 6.5 | 0 | 25.2 | 317 | ||
Gustare 2, ora 21:22 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:23 | |||||||||
Orez cu legume si pui a la Eli | 150g | 4.4 | 1.8 | - | 14 | - | - | - | 94 |
Porumb fiert traditional | 100g | 5 | 0 | 0 | 20 | 1 | - | - | 100 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.4 | 1.8 | 0 | 34 | 1 | 0 | 0 | 194 | ||
Total ingerat | 63.8 (mic) |
33.2 |
26 | 141.9 (mult) |
10.1 | 94 |
35.3 |
1106 | |
Norma zilnică | min:85 max:127.5 |
min:30.7 max:36.9 |
min:124.4 max:138.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 45min | -96 |
Activitati casnice | 30min | -133 |
Mers cu role | 150min | -1530 |
Metabolism bazal | -1679 | |
Total consumat | -3438 |
greutate - kg |
target 0 kg/lună |
estimare-10.3 kg/lună |