Meniu pentru 01-10-2012, lacra81
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Cafea cu lapte preparata, Jacobs Kronung | 250ml | 2.3 | 3.3 | 0 | 12.3 | 0 | 0 | 0 | 80 |
| Ou fiert | 35g | 4.4 | 3.7 | 148.4 | 0.4 | 0 | 0 | 0.4 | 55 |
 | 6.7 | 7 | 148.4 | 12.7 | 0 | 0 | 0.4 | 135 | |
| Gustare 1, ora 09:15 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0 | 0 | 0 | 28 | 4 | - | 20 | 104 | |
| Prânz, ora 11:00 | |||||||||
| Bors cu legume si piept de pui a la Ada | 500g | 10.5 | 1 | 0 | 18.5 | 2.5 | 1 | 3.5 | 130 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 25g | 3.1 | 0.4 | - | 9.8 | 2.6 | - | - | 55 |
| 13.6 | 1.4 | 0 | 28.3 | 5.1 | 1 | 3.5 | 185 | |
| Gustare 2, ora 14:00 | |||||||||
| Baton cu cereale, miere, mere si caise, Rommac | 20g | 1.6 | 0.7 | 0 | 16.1 | 0.5 | 0 | 0 | 77 |
| 1.6 | 0.7 | 0 | 16.1 | 0.5 | 0 | 0 | 77 | |
| Cina, ora 18:00 | |||||||||
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 200g | 62 | 7.1 | 170 | 0 | 0 | 148 | 0 | 330 |
| Legume la Wok | 150g | 2.1 | 2.4 | 0 | 9.3 | 2.4 | - | 1.5 | 67 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| Vin alb de masa | 200ml | 0.2 | 0 | 0 | 5.2 | 0 | 10 | 2 | 166 |
| 65.6 | 11.8 | 170 | 20.3 | 2.4 | 158 | 3.5 | 608 | |
| Total ingerat | 87.5 |
20.9 (mic) |
318.4 | 105.4 (mic) |
12 | 159 |
27.4 |
1109 | |
| Norma zilnică | min:75.5 max:113.3 |
min:30.8 max:37 |
min:124.8 max:138.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 240min | -936 |
| Bicicleta stationar, moderat | 30min | -263 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -173 |
| Metabolism bazal | -1459 | |
| Total consumat | -2831 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.8 kg/lună | ||
 |
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