Meniu pentru 01-10-2013, Squishy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:16 | |||||||||
| Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
| Germeni de grau, SanoVita | 20g | 1.7 | 2 | - | 11.3 | 0.3 | - | - | 70 |
| Fulgi de ovaz | 25g | 4.2 | 1.7 | 0 | 16.6 | 2.7 | 0.5 | - | 98 |
| Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| Lapte de consum degresat 0.1% grasime, Zuzu | 100ml | 3.2 | 0.1 | - | 4.5 | 0 | 0 | 4.5 | 31 |
 | 13.2 | 11.3 | 0 | 53.4 | 11.1 | 6 | 12 | 356 | |
| Prânz, ora 12:13 | |||||||||
| Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
| Legume sotate | 200g | 3.2 | 4.4 | - | 11.8 | - | - | - | 100 |
| 46.7 | 28.4 | 0 | 11.8 | 0 | 0 | 0 | 529 | |
| Gustare 2, ora 19:53 | |||||||||
| Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
| 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 | |
| Cina, ora 21:52 | |||||||||
| Kinder Country, Ferrero | 23g | 2.1 | 7.8 | 0 | 12.3 | 0.3 | 23.7 | 10.9 | 128 |
| 2.1 | 7.8 | 0 | 12.3 | 0.3 | 23.7 | 10.9 | 128 | |
| Total ingerat | 66.2 (mic) |
57.7 (mult) |
0 | 81.5 (mic) |
13.8 | 29.7 |
23.9 |
1129 | |
| Norma zilnică | min:88 max:132 |
min:31.4 max:37.6 |
min:127 max:141.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1637 | |
| Total consumat | -1637 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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