Meniu pentru 01-10-2013, bianca4
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:35 | |||||||||
Zacusca cu vinete (de casa) | 150g | 1.4 | 7.7 | - | 9 | 3.8 | 42.2 | 4.2 | 105 |
Toast integral (paine integrala feliata), Savoria | 50g | 4.7 | 0.7 | - | 24.4 | 1.9 | - | - | 122 |
Branza grasa proaspata din lapte de vaca pasteurizat, Napolact | 50g | 8.5 | 4 | - | 1.5 | - | - | - | 76 |
14.6 | 12.4 | - | 34.9 | 5.7 | 42.2 | 4.2 | 303 | ||
Gustare 1, ora 12:00 | |||||||||
Inghetata Big Milk Vanilla, Algida | 67g | 2.3 | 3 | - | 13.4 | 0.3 | 33.5 | 12.7 | 94 |
2.3 | 3 | - | 13.4 | 0.3 | 33.5 | 12.7 | 94 | ||
Prânz, ora 14:00 | |||||||||
Toast integral (paine integrala feliata), Savoria | 75g | 7 | 1.1 | - | 36.5 | 2.8 | - | - | 183 |
Carne de porc, proaspata, spata, cotlet (rulada), fara os, carne slaba (degresata), gatit, fript | 150g | 40.8 | 9.4 | 118.5 | 0 | 0 | 70.5 | 0 | 260 |
Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
Branza grasa proaspata din lapte de vaca pasteurizat, Napolact | 75g | 12.8 | 6 | - | 2.3 | - | - | - | 114 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Ardei gras, dulce, rosu, congelat, tocat, gatit, fiert, scurs de apa, cu sare | 100g | 1 | 0.2 | 0 | 3.3 | 0 | 240 | 2.9 | 16 |
63.9 | 17.1 | 118.5 | 50.8 | 6.4 | 318 | 7.9 | 613 | ||
Gustare 2, ora 16:30 | |||||||||
Covrigei, Taralli | 20g | 1.5 | 2.4 | - | 13.3 | - | - | - | 84 |
1.5 | 2.4 | - | 13.3 | - | - | - | 84 | ||
Cina, ora 20:00 | |||||||||
Snitel dietetic de porc | 150g | 31.5 | 6.2 | - | 26.1 | - | - | - | 294 |
Ridichii rosii | 100g | 0.3 | 0.1 | 0 | 3.8 | 0 | 0 | 0 | 19 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
Orez cu legume a la Ada | 100g | 1.5 | 0.2 | 0 | 14.6 | 0 | 0 | 0 | 65 |
33.8 | 6.6 | 0 | 49.3 | 1.4 | 34.5 | 2.4 | 399 | ||
Total ingerat | 116.1 (mult) |
41.5 |
118.5 | 161.7 (mic) |
13.8 | 428.2 |
27.2 |
1493 | |
Norma zilnică | min:77 max:115.5 |
min:41.5 max:49.8 |
min:168 max:186.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1483 | |
Total consumat | -1483 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |