Meniu pentru 01-11-2010, benedik
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:47 | |||||||||
Cafea | 500ml | 0.5 | 0 | 0 | 0 | 0 | 10 | 0 | 5 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zahar brun | 14g | 0 | 0 | 0 | 13.7 | 0 | 0 | 13.6 | 54 |
Ceai mix | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
0.5 | 0 | 0 | 13.7 | 0 | 10 | 13.6 | 75 | ||
Gustare 1, ora 14:45 | |||||||||
Muschi tiganesc, Cris-Tim | 37g | 6.4 | 2.8 | - | 0.5 | - | - | - | 53 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 141g | 0 | 0 | 0 | 19.7 | 2.8 | - | 14.1 | 74 |
6.4 | 2.8 | 0 | 20.2 | 2.8 | 0 | 14.1 | 127 | ||
Prânz, ora 18:26 | |||||||||
Ulei din samburi de struguri | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Ceapa rosie | 20g | 0.2 | 0 | 0 | 1.7 | 0.3 | 0 | 0 | 8 |
Castraveti | 24g | 0.2 | 0 | 0 | 0.9 | 0.1 | 0 | 0.4 | 4 |
Rosii | 305g | 2.7 | 0.6 | 0 | 11.9 | 3.7 | 15.3 | 7.9 | 55 |
Ardei rosu gras | 111g | 1.1 | 0 | 0 | 6.7 | 2.3 | 0 | 0 | 35 |
Telemea de vaca, Olympus | 98g | 16.2 | 22.5 | - | 0.7 | - | - | - | 271 |
Paine graham, Bongrana | 18g | 1.8 | 0.7 | 0 | 8.1 | 0.5 | 0 | 0.5 | 47 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.2 | 33.8 | 0 | 30 | 6.9 | 15.3 | 8.8 | 509 | ||
Total ingerat | 29.1 (mic) |
36.6 (mult) |
0 | 63.9 (mic) |
9.7 | 25.3 |
36.5 |
711 | |
Norma zilnică | min:64 max:96 |
min:19.8 max:23.7 |
min:80 max:88.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Dus | 10min | -44 |
Lucru la PC | 240min | -420 |
Sofat prin oras | 60min | -128 |
Spalat, pe dinti | 2min | -5 |
Stat la birou | 240min | -389 |
Uitat la TV | 180min | -192 |
Urcat pe scari | 5min | -45 |
Metabolism bazal | -1260 | |
Total consumat | -2483 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |