Meniu pentru 01-11-2010, irionita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:17 | |||||||||
Musli crunch cu miere si alune, Sano Vita | 50g | 4.8 | 7.7 | - | 32.5 | - | - | - | 219 |
Iaurt Activia de baut cu capsuni si kiwi, Danone | 330g | 9.6 | 2.6 | 0 | 43.9 | 2.6 | 132 | 39.3 | 231 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 180g | 0 | 0 | 0 | 25.2 | 3.6 | - | 18 | 94 |
Ochiuri | 139g | 17.4 | 13.8 | 586.6 | 1.1 | 0 | 408.7 | 1.1 | 198 |
Paine de grau, alba | 93g | 7.1 | 3.1 | 0 | 47.1 | 2.2 | 633.3 | 4 | 248 |
38.9 | 27.2 | 586.6 | 149.8 | 8.4 | 1174 | 62.4 | 990 | ||
Total ingerat | 38.9 (mic) |
27.2 (mic) |
586.6 | 149.8 (mult) |
8.4 | 1174 |
62.4 (mult) |
990 | |
Norma zilnică | min:77 max:115.5 |
min:27.5 max:33 |
min:111.4 max:123.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -80 |
Calcat rufe | 15min | -45 |
Dus | 10min | -52 |
Facut patul | 5min | -14 |
Gatit | 15min | -48 |
Lucru la PC | 420min | -884 |
Spalat, pe dinti | 3min | -10 |
Spalat, vase | 15min | -43 |
Stat la birou | 540min | -1053 |
Uitat la TV | 120min | -154 |
Metabolism bazal | -1373 | |
Total consumat | -3756 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |