Meniu pentru 02-01-2012, scumpyy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:42 | |||||||||
Lapte semidegresat 1,5% grasime, Pilos | 300ml | 9.6 | 4.5 | - | 13.5 | 0 | - | 13.5 | 133 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cereale Fitness, Nestlè | 35g | 2.9 | 0.5 | - | 27.4 | 2.1 | 175 | 6 | 131 |
12.5 | 5 | 0 | 40.9 | 2.1 | 175 | 19.5 | 264 | ||
Gustare 1, ora 11:33 | |||||||||
Apa plata | 335ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine, alba, preparata obisnuit, prajita | 40g | 3.6 | 1.6 | 0.4 | 21.8 | 1 | 236.8 | 1.9 | 118 |
Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
4.2 | 1.9 | 0.4 | 42.5 | 4.6 | 236.8 | 1.9 | 196 | ||
Prânz, ora 13:15 | |||||||||
Parizer, Pikok | 30g | 3 | 6.6 | - | 0.6 | - | - | - | 77 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Margarina, Delma Sandvis, Delma | 10g | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 18 |
Branza topita, cascaval, family pack, Hochland | 3g | 0.5 | 0.7 | - | 0.1 | - | - | - | 9 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.1 | 11.3 | 0 | 31.1 | 1.4 | 408.6 | 2.6 | 264 | ||
Gustare 2, ora 15:31 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Ionatan | 90g | 0.4 | 0.2 | 0 | 12.4 | 2.2 | - | - | 47 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.5 | 0.5 | 0 | 35.2 | 4.8 | 1 | 12.2 | 136 | ||
Cina, ora 17:05 | |||||||||
Conopida la cuptor, VAmedeea | 250g | 14.3 | 17.5 | - | 10.8 | - | - | - | 252 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.3 | 17.5 | 0 | 10.8 | 0 | 0 | 0 | 252 | ||
Gustare 3, ora 18:44 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 | ||
Total ingerat | 41.6 (mic) |
36.2 |
0.4 | 172.5 (mult) |
14.9 | 821.4 |
45.2 |
1159 | |
Norma zilnică | min:69.3 max:104 |
min:32.2 max:38.6 |
min:130.4 max:144.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 33min | -273 |
Gimnastica | 10min | -51 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -36 |
Metabolism bazal | -1394 | |
Total consumat | -1754 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |