Meniu pentru 02-02-2010, Sheba
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Iaurt Total 0% grasime, Fage | 80g | 7.2 | 0 | 0 | 3.2 | 0 | 0 | 0 | 42 |
Lapte 1.5%, Oke! | 220ml | 6.6 | 3.3 | 0 | 9.9 | 0 | 0 | 0 | 95 |
Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
Fulgi de cereale (hrisca, mei, orez) | 30g | 3.8 | 2.1 | 0 | 17.6 | 0 | 0 | 0 | 105 |
19.7 | 10.5 | 0 | 32.7 | 1.2 | 0 | 0.5 | 300 | ||
Prânz, ora 13:15 | |||||||||
Mozzarella de bivolita, Mandara | 125g | 16.9 | 31.3 | 0 | 1.3 | 0 | 0.4 | 1.3 | 354 |
Sunca prosciutto | 40g | 7.8 | 1.2 | - | 0.4 | - | - | - | 44 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Focaccia | 80g | 6.2 | 8.6 | 0 | 37.6 | 0 | 0 | 0 | 256 |
Cafea Latte Cappuccino, Arla | 100ml | 3.3 | 1.5 | 0 | 6.5 | 0 | 0 | 0 | 50 |
35.2 | 42.6 | 0 | 51.8 | 2.1 | 0.4 | 1.3 | 735 | ||
Gustare 2, ora 17:00 | |||||||||
Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 | ||
Cina, ora 22:00 | |||||||||
Mozzarella de bivolita, Mandara | 140g | 18.9 | 35 | 0 | 1.4 | 0 | 0.4 | 1.4 | 397 |
Branza de capra | 40g | 7.6 | 10 | 0 | 0.1 | 0 | 138.4 | 0 | 121 |
Sunca prosciutto | 30g | 5.9 | 0.9 | - | 0.3 | - | - | - | 33 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 248 |
41.8 | 49.6 | 0 | 60.2 | 4.8 | 829.8 | 10.9 | 835 | ||
Total ingerat | 100 |
103.6 (mult) |
0 | 213.1 (mic) |
15.9 | 833.2 |
49.3 |
2137 | |
Norma zilnică | min:96.4 max:144.6 |
min:59.4 max:71.2 |
min:240.4 max:267.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 50min | -514 |
Fitness, intens | 50min | -460 |
Metabolism bazal | -1697 | |
Total consumat | -2671 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |