Meniu pentru 02-03-2011, alexiamatei

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/03/2011, alexiamatei - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:30
Cafea tare Brasero, Nescafe	15g	1.1	0	0	1.4	0.4	0	1.4	9
Grepfruit rosu	150g	1.5	0	0	16.5	3	0	0	63
Apa minerala naturala plata, Borsec	500ml	0	0	0	0	0	1.5	0	0
Paine feliata secara, French Toast	25g	1.8	0.7	0	13.2	0.9	0	0	66
		4.4	0.7	0	31.1	4.3	1.5	1.4	138
Prânz, ora 13:00
Iaurt natur Activia, Danone	280g	9	10.1	0	10.4	0	112	10.4	168
Paine feliata secara, French Toast	25g	1.8	0.7	0	13.2	0.9	0	0	66
Fulgi de ovaz, Fortin	25g	3.1	1.8	0	15.8	1.4	1.3	0.2	92
Grepfruit rosu	150g	1.5	0	0	16.5	3	0	0	63
Apa minerala naturala plata, Borsec	1000ml	0	0	0	0	0	3	0	0
		15.4	12.6	0	55.9	5.3	116.3	10.6	389
Gustare 2, ora 15:00
Baton Fibrobar-R, Redis	30g	5	6.8	-	14.3	3.1	-	-	85
		5	6.8	-	14.3	3.1	-	-	85
Cina, ora 18:00
Muraturi asortate	200g	1.2	0.2	0	8.2	2.4	6	0	36
Cartofi la cuptor	200g	12	9	0	42.2	0	0	0	298
Apa minerala naturala plata, Borsec	500ml	0	0	0	0	0	1.5	0	0
		13.2	9.2	0	50.4	2.4	7.5	0	334
Gustare 3, ora 22:00
Seminte de floarea soarelui crude, decojite, Nutline naturalfix	20g	5.8	10.4	0	1.1	0	0	0	121
Mar Golden	230g	0	0	0	25.8	0.2	-	-	113
Banane/Banana	160g	1.8	0.5	0	36.5	4.2	1.6	19.5	143
Stafide, aurii, fara seminte	30g	1	0.1	0	23.9	1.2	3.6	17.8	91
Pufuleti, Gusto	10g	0.8	0.9	-	8.1	0.4	18.5	0.3	44
		9.4	11.9	0	95.4	6	23.7	37.6	512
Total ingerat		47.4 (mic)	41.2	0	247.1 (mult)	21.1	149	49.6	1458
Norma zilnică		min:53 max:79.5	min:40.5 max:48.6		min:164 max:182.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Aerobica step, pas 15-20 cm	30min	-226
Aerobica, impact major	30min	-186
Metabolism bazal		-1221
Total consumat		-1633


	greutate - kg		target 0 kg/lună		estimare -1.6 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 15g - [b][color=#FF0000]9[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 25g - [b][color=#FF0000]66[/color] calorii[/b], 1.8 proteine, 0.7 grasimi, 0 colesterol, 13.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html]Iaurt natur Activia, Danone[/url], 280g - [b][color=#FF0000]168[/color] calorii[/b], 9 proteine, 10.1 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 112 sodiu, 10.4 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 25g - [b][color=#FF0000]66[/color] calorii[/b], 1.8 proteine, 0.7 grasimi, 0 colesterol, 13.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 25g - [b][color=#FF0000]92[/color] calorii[/b], 3.1 proteine, 1.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1.4 fibre, 1.3 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-redis.html]Baton Fibrobar-R, Redis[/url], 30g - [b][color=#FF0000]85[/color] calorii[/b], 5 proteine, 6.8 grasimi, - colesterol, 14.3 carbohidrati, 3.1 fibre, - sodiu, - zaharuri

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b], 1.2 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 2.4 fibre, 6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor.html]Cartofi la cuptor[/url], 200g - [b][color=#FF0000]298[/color] calorii[/b], 12 proteine, 9 grasimi, 0 colesterol, 42.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-crude-decojite-nutline-naturalfix.html]Seminte de floarea soarelui crude, decojite, Nutline naturalfix[/url], 20g - [b][color=#FF0000]121[/color] calorii[/b], 5.8 proteine, 10.4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 230g - [b][color=#FF0000]113[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 25.8 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 160g - [b][color=#FF0000]143[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 36.5 carbohidrati, 4.2 fibre, 1.6 sodiu, 19.5 zaharuri
[url=http://calorii.slabute.ro/calorii-stafide-aurii-fara-seminte.html]Stafide, aurii, fara seminte[/url], 30g - [b][color=#FF0000]91[/color] calorii[/b], 1 proteine, 0.1 grasimi, 0 colesterol, 23.9 carbohidrati, 1.2 fibre, 3.6 sodiu, 17.8 zaharuri
[url=http://calorii.slabute.ro/calorii-pufuleti-gusto.html]Pufuleti, Gusto[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b], 0.8 proteine, 0.9 grasimi, - colesterol, 8.1 carbohidrati, 0.4 fibre, 18.5 sodiu, 0.3 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1458[/color] calorii, (mic)47.4 proteine, 41.2 grasimi, 0 colesterol, (mult)247.1 carbohidrati, 21.1 fibre, 149 sodiu, 49.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-15-20-cm.html]Aerobica step, pas 15-20 cm[/url], 30min - [b][color=#FF0000]226[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 30min - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1221[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1633[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 15g - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 25g - [b][color=#FF0000]66[/color] calorii[/b]

[i]Prânz, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html]Iaurt natur Activia, Danone[/url], 280g - [b][color=#FF0000]168[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html]Paine feliata secara, French Toast[/url], 25g - [b][color=#FF0000]66[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html]Fulgi de ovaz, Fortin[/url], 25g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grepfruit-rosu.html]Grepfruit rosu[/url], 150g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 15:00[/i]
[url=http://calorii.slabute.ro/calorii-baton-fibrobar-r-redis.html]Baton Fibrobar-R, Redis[/url], 30g - [b][color=#FF0000]85[/color] calorii[/b]

[i]Cina, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor.html]Cartofi la cuptor[/url], 200g - [b][color=#FF0000]298[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-crude-decojite-nutline-naturalfix.html]Seminte de floarea soarelui crude, decojite, Nutline naturalfix[/url], 20g - [b][color=#FF0000]121[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-golden.html]Mar Golden[/url], 230g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 160g - [b][color=#FF0000]143[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-stafide-aurii-fara-seminte.html]Stafide, aurii, fara seminte[/url], 30g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pufuleti-gusto.html]Pufuleti, Gusto[/url], 10g - [b][color=#FF0000]44[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1458[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-15-20-cm.html]Aerobica step, pas 15-20 cm[/url], 30min - [b][color=#FF0000]226[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html]Aerobica, impact major[/url], 30min - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1221[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1633[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 15g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri<br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 25g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.8 proteine, 0.7 grasimi, 0 colesterol, 13.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Iaurt natur Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html">Iaurt natur Activia, Danone</a>, 280g - <strong><span style="color:#FF0000">168</span> calorii</strong>, 9 proteine, 10.1 grasimi, 0 colesterol, 10.4 carbohidrati, 0 fibre, 112 sodiu, 10.4 zaharuri<br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 25g - <strong><span style="color:#FF0000">66</span> calorii</strong>, 1.8 proteine, 0.7 grasimi, 0 colesterol, 13.2 carbohidrati, 0.9 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 25g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 3.1 proteine, 1.8 grasimi, 0 colesterol, 15.8 carbohidrati, 1.4 fibre, 1.3 sodiu, 0.2 zaharuri<br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 0 grasimi, 0 colesterol, 16.5 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Baton Fibrobar-R, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-redis.html">Baton Fibrobar-R, Redis</a>, 30g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 5 proteine, 6.8 grasimi, - colesterol, 14.3 carbohidrati, 3.1 fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.2 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 2.4 fibre, 6 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cuptor.html">Cartofi la cuptor</a>, 200g - <strong><span style="color:#FF0000">298</span> calorii</strong>, 12 proteine, 9 grasimi, 0 colesterol, 42.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:00</em><br/><a title="Calorii Seminte de floarea soarelui crude, decojite, Nutline naturalfix" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-crude-decojite-nutline-naturalfix.html">Seminte de floarea soarelui crude, decojite, Nutline naturalfix</a>, 20g - <strong><span style="color:#FF0000">121</span> calorii</strong>, 5.8 proteine, 10.4 grasimi, 0 colesterol, 1.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 230g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 25.8 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 160g - <strong><span style="color:#FF0000">143</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 36.5 carbohidrati, 4.2 fibre, 1.6 sodiu, 19.5 zaharuri<br/><a title="Calorii Stafide, aurii, fara seminte" href="http://calorii.slabute.ro/calorii-stafide-aurii-fara-seminte.html">Stafide, aurii, fara seminte</a>, 30g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 1 proteine, 0.1 grasimi, 0 colesterol, 23.9 carbohidrati, 1.2 fibre, 3.6 sodiu, 17.8 zaharuri<br/><a title="Calorii Pufuleti, Gusto" href="http://calorii.slabute.ro/calorii-pufuleti-gusto.html">Pufuleti, Gusto</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong>, 0.8 proteine, 0.9 grasimi, - colesterol, 8.1 carbohidrati, 0.4 fibre, 18.5 sodiu, 0.3 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1458</span> calorii, (mic)47.4 proteine, 41.2 grasimi, 0 colesterol, (mult)247.1 carbohidrati, 21.1 fibre, 149 sodiu, 49.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica step, pas 15-20 cm" href="http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-15-20-cm.html">Aerobica step, pas 15-20 cm</a>, 30min - <strong><span style="color:#ff0000">226</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 30min - <strong><span style="color:#ff0000">186</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1221</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1633</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 15g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 25g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/>
<em>Prânz, ora 13:00</em><br/><a title="Calorii Iaurt natur Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-natur-activia-danone.html">Iaurt natur Activia, Danone</a>, 280g - <strong><span style="color:#FF0000">168</span> calorii</strong><br/><a title="Calorii Paine feliata secara, French Toast" href="http://calorii.slabute.ro/calorii-paine-feliata-secara-french-toast.html">Paine feliata secara, French Toast</a>, 25g - <strong><span style="color:#FF0000">66</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Fortin" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-fortin.html">Fulgi de ovaz, Fortin</a>, 25g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Grepfruit rosu" href="http://calorii.slabute.ro/calorii-grepfruit-rosu.html">Grepfruit rosu</a>, 150g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 15:00</em><br/><a title="Calorii Baton Fibrobar-R, Redis" href="http://calorii.slabute.ro/calorii-baton-fibrobar-r-redis.html">Baton Fibrobar-R, Redis</a>, 30g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/>
<em>Cina, ora 18:00</em><br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Cartofi la cuptor" href="http://calorii.slabute.ro/calorii-cartofi-cuptor.html">Cartofi la cuptor</a>, 200g - <strong><span style="color:#FF0000">298</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 22:00</em><br/><a title="Calorii Seminte de floarea soarelui crude, decojite, Nutline naturalfix" href="http://calorii.slabute.ro/calorii-seminte-floarea-soarelui-crude-decojite-nutline-naturalfix.html">Seminte de floarea soarelui crude, decojite, Nutline naturalfix</a>, 20g - <strong><span style="color:#FF0000">121</span> calorii</strong><br/><a title="Calorii Mar Golden" href="http://calorii.slabute.ro/calorii-mar-golden.html">Mar Golden</a>, 230g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 160g - <strong><span style="color:#FF0000">143</span> calorii</strong><br/><a title="Calorii Stafide, aurii, fara seminte" href="http://calorii.slabute.ro/calorii-stafide-aurii-fara-seminte.html">Stafide, aurii, fara seminte</a>, 30g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Pufuleti, Gusto" href="http://calorii.slabute.ro/calorii-pufuleti-gusto.html">Pufuleti, Gusto</a>, 10g - <strong><span style="color:#FF0000">44</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1458</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Aerobica step, pas 15-20 cm" href="http://calorii.slabute.ro/consum-calorii-aerobica-step-pas-15-20-cm.html">Aerobica step, pas 15-20 cm</a>, 30min - <strong><span style="color:#ff0000">226</span> calorii</strong><br/><a title="Aerobica, impact major" href="http://calorii.slabute.ro/consum-calorii-aerobica-impact-major.html">Aerobica, impact major</a>, 30min - <strong><span style="color:#ff0000">186</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1221</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1633</span> calorii</strong></p>

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Meniu pentru 02-03-2011, alexiamatei

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