Meniu pentru 02-03-2011, nelly
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:54 | |||||||||
Banane/Banana | 450g | 5 | 1.4 | 0 | 102.6 | 11.7 | 4.5 | 54.9 | 401 |
Croissant cu ciocolata, 7 Days | 65g | 4.4 | 17.9 | - | 27.3 | - | - | - | 288 |
9.4 | 19.3 | 0 | 129.9 | 11.7 | 4.5 | 54.9 | 689 | ||
Prânz, ora 22:56 | |||||||||
Piure de cartofi | 100g | 2 | 4 | - | 16 | - | - | - | 106 |
Carne de vita, gatita | 150g | 45.5 | 9.9 | 0 | 0 | 0 | 0 | 0 | 282 |
Dots Natur | 51g | 5 | 9 | - | 20.2 | - | - | - | 183 |
52.5 | 22.9 | 0 | 36.2 | 0 | 0 | 0 | 571 | ||
Gustare 2, ora 23:09 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 | ||
Cina, ora 23:09 | |||||||||
Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 180g | 8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 |
8.3 | 5.4 | - | 29.2 | 1.6 | 180 | 18.7 | 209 | ||
Total ingerat | 74.6 |
55.1 |
0 | 229.8 (mult) |
15.1 | 384.5 |
83.1 (mult) |
1692 | |
Norma zilnică | min:56 max:84 |
min:47 max:56.4 |
min:190.4 max:211.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1334 | |
Total consumat | -1334 |
greutate - kg |
target 0 kg/lună |
estimare+0.4 kg/lună |