Meniu pentru 02-03-2012, adriela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:57 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 90g | 11.3 | 1.5 | - | 35.1 | 9.4 | - | - | 198 |
| Pate pui, Sibiu | 50g | 5.2 | 7.3 | 0 | 2 | 0 | 0 | 0 | 94 |
 | 16.5 | 8.8 | 0 | 37.1 | 9.4 | 0 | 0 | 292 | |
| Gustare 1, ora 14:57 | |||||||||
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | |
| Prânz, ora 14:58 | |||||||||
| Spanac gatit | 300g | 9 | 3.6 | 0 | 6.3 | 0 | 0 | 0 | 89 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 9.7 | 3.6 | 0 | 9.9 | 0.5 | 0 | 1.7 | 104 | |
| Gustare 2, ora 14:58 | |||||||||
| Migdale | 100g | 21.2 | 49.4 | 0 | 21.7 | 12.2 | 1 | 3.9 | 575 |
| 21.2 | 49.4 | 0 | 21.7 | 12.2 | 1 | 3.9 | 575 | |
| Total ingerat | 48.5 (mic) |
62.1 (mult) |
0 | 91.5 (mic) |
24.7 | 2 |
17.8 |
1060 | |
| Norma zilnică | min:60.9 max:91.4 |
min:29.4 max:35.3 |
min:119.3 max:132.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica step, pas 15-20 cm | 50min | -426 |
| Metabolism bazal | -1387 | |
| Total consumat | -1813 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
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