Meniu pentru 02-03-2012, corina1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Mamaliga (Musi25) | 150g | 3 | 0 | - | 22.5 | - | - | - | 105 |
| Lapte de vaca integral | 400ml | 14 | 14 | 0 | 18 | 0 | 0 | 0 | 260 |
 | 17 | 14 | 0 | 40.5 | 0 | 0 | 0 | 365 | |
| Gustare 1, ora 12:00 | |||||||||
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 | |
| Prânz, ora 16:00 | |||||||||
| Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
| Smantana 20%, Lacta | 50g | 0.8 | 10 | 0 | 1.8 | 0 | 0 | 0 | 100 |
| Branza feta, Delis | 30g | 3.3 | 6.3 | - | 0.8 | 0 | - | 0.8 | 72 |
| 8.1 | 16.3 | 0 | 32.6 | 0 | 0 | 0.8 | 312 | |
| Gustare 2, ora 18:30 | |||||||||
| Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
| Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
| 1.6 | 0 | 0 | 44.3 | 8 | 0 | 30.2 | 169 | |
| Cina, ora 19:30 | |||||||||
| Salata de cruditati | 250g | 1.5 | 4 | 0 | 27 | 5.8 | 0 | 17.5 | 148 |
| Bagheta Bolognese (Baguette Bolognese), Kaufland | 150g | 14 | 10.5 | - | 47.3 | - | - | - | 345 |
| Paine, grau | 25g | 2.7 | 0.9 | 0 | 11.9 | 0.9 | 130.3 | 1.4 | 67 |
| Miere | 25g | 0.1 | 0 | 0 | 20.6 | 0.1 | 1 | 20.5 | 76 |
| 18.3 | 15.4 | 0 | 106.8 | 6.8 | 131.3 | 39.4 | 636 | |
| Total ingerat | 45.8 (mic) |
45.7 |
0 | 255.2 (mult) |
21 | 131.3 |
90 (mult) |
1598 | |
| Norma zilnică | min:54.7 max:82.1 |
min:44.4 max:53.3 |
min:179.8 max:199.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Curatenie, general | 180min | -486 |
| Mers 4.5 mile/ora (7.2 km/h), pas rapid | 60min | -286 |
| Metabolism bazal | -1254 | |
| Total consumat | -2026 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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