Meniu pentru 02-03-2017, Cassy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:14 | |||||||||
Banane/Banana | 70g | 0.8 | 0.2 | 0 | 16 | 1.8 | 0.7 | 8.5 | 63 |
Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
Praf proteine, Muscle Form | 15g | 14 | 0.3 | - | 0.2 | - | 135 | - | 57 |
Salata verde, Iceberg | 20g | 0.4 | 0 | 0 | 0.3 | - | - | - | 3 |
Migdale | 13g | 2.8 | 6.4 | 0 | 2.8 | 1.6 | 0.1 | 0.5 | 75 |
Lapte de orez cu calciu, Alnatura | 100ml | 0.1 | 1.1 | 0 | 9.9 | 0.5 | - | 7.4 | 50 |
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
Seminte de in | 7g | 1.3 | 3 | 0 | 2 | 1.9 | 2.1 | 0.1 | 38 |
Ghimbir | 9g | 0.8 | 0.5 | 0 | 6.4 | 1.1 | 2.9 | 0.3 | 32 |
21.9 | 12 | 0 | 58.5 | 11.6 | 140.8 | 29.8 | 405 | ||
Prânz, ora 12:20 | |||||||||
Cas proaspat de vaca | 50g | 12.2 | 8 | - | 1.4 | 0 | - | 1.4 | 127 |
Paine alba feliata, Boromir | 18g | 1.5 | 0.2 | - | 10.2 | - | - | - | 49 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Dovlecei la gratar, simpli, by Gea | 100g | 1.4 | 0.3 | - | 1.4 | - | - | - | 14 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Salata verde, Iceberg | 60g | 1.2 | 0.1 | 0 | 1 | - | - | - | 8 |
Omleta | 55g | 5.9 | 6.6 | 195.8 | 0.4 | 0 | 88.7 | 0.4 | 87 |
Albus prajit | 60g | 6.5 | 0.1 | 0 | 0.4 | 0 | 0 | 0 | 32 |
30 | 15.5 | 195.8 | 19.8 | 1.9 | 93.7 | 4.8 | 340 | ||
Cina, ora 12:23 | |||||||||
Praf proteine, Muscle Form | 15g | 14 | 0.3 | - | 0.2 | - | 135 | - | 57 |
14 | 0.3 | - | 0.2 | - | 135 | - | 57 | ||
Total ingerat | 65.9 (mic) |
27.8 (mult) |
195.8 | 78.5 (mic) |
13.5 | 369.5 |
34.6 |
802 | |
Norma zilnică | min:72.4 max:108.6 |
min:22.3 max:26.7 |
min:90.2 max:100.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 40min | -144 |
Metabolism bazal | -1477 | |
Total consumat | -1621 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |