Meniu pentru 02-04-2011, Ammelie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:00 | |||||||||
| Musli Crunchy Choco & Nut, Stilla Natura | 35g | 3.4 | 6.5 | 0 | 24.3 | 0 | 0 | 0 | 170 |
| Iaurt usor 0,1%, Boni | 250g | 8 | 0.3 | 0 | 11.3 | 0 | 0 | 0 | 70 |
| Cafea cu zahar, Amigo | 150ml | 0.2 | 0 | 0 | 10.7 | 0 | 0 | 10.7 | 44 |
| Supa de pui cu legume | 200g | 10 | 6.8 | - | 19.4 | - | - | - | 160 |
 | 21.6 | 13.6 | 0 | 65.7 | 0 | 0 | 10.7 | 444 | |
| Gustare 1, ora 17:01 | |||||||||
| Alune crude, Diet nut | 20g | 5.3 | 9.3 | - | 3.8 | - | - | - | 126 |
| 5.3 | 9.3 | - | 3.8 | - | - | - | 126 | |
| Prânz, ora 17:05 | |||||||||
| Pilaf Roxy | 100g | 2.5 | 1.7 | 0 | 26.3 | 0 | 800 | 0 | 135 |
| Ciuperci sote | 150g | 3.6 | 8.1 | - | 10.2 | - | - | - | 119 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| Ulei, Filia | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
| 6.7 | 20 | 0 | 38.2 | 1.1 | 800 | 0 | 353 | |
| Cina, ora 01:00 | |||||||||
| Branza de vaci | 110g | 19.7 | 13.4 | - | 3.9 | 0 | - | 3.9 | 231 |
| Iaurt usor 0,1%, Boni | 200g | 6.4 | 0.2 | 0 | 9 | 0 | 0 | 0 | 56 |
| 26.1 | 13.6 | 0 | 12.9 | 0 | 0 | 3.9 | 287 | |
| Total ingerat | 59.7 (mic) |
56.5 (mult) |
0 | 120.6 (mic) |
1.1 | 800 |
14.6 |
1210 | |
| Norma zilnică | min:63.5 max:95.3 |
min:33.6 max:40.3 |
min:136.1 max:151.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1328 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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