Meniu pentru 02-04-2011, alexandra166
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:42 | |||||||||
Parizer | 20g | 2.4 | 3.6 | 0 | 0 | 0 | 0 | 0 | 44 |
Miere (de tei, poliflora) | 50g | 0.2 | 0 | 0 | 40.5 | 0 | 2 | 40 | 163 |
Rosie | 150g | 1.7 | 0.5 | - | 6.5 | - | - | - | 38 |
Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
Ciocolata neagra calda, La Festa | 25g | 1.6 | 1.9 | - | 18.5 | - | - | - | 98 |
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
Sarmale | 130g | 15 | 26.8 | - | 18.6 | 2.5 | - | - | 373 |
Apa plata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
28.5 | 45.8 | 0 | 121.4 | 6.7 | 4.1 | 59.5 | 1002 | ||
Total ingerat | 28.5 (mic) |
45.8 (mult) |
0 | 121.4 |
6.7 | 4.1 |
59.5 (mult) |
1002 | |
Norma zilnică | min:72 max:108 |
min:27.8 max:33.4 |
min:112.7 max:125.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Belly dance | 15min | -82 |
Mers nordic, normal | 20min | -150 |
Fitness, intens | 20min | -143 |
Ridicare greutati, intens | 10min | -75 |
Bicicleta stationar, intens | 30min | -395 |
Metabolism bazal | -491 | |
Total consumat | -1336 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |