Meniu pentru 02-04-2012, Gabitzaaa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:10 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Gustare 1, ora 11:32 | |||||||||
Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 | ||
Prânz, ora 14:15 | |||||||||
Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Fasole verde cu usturoi | 200g | 3.8 | 0.2 | 0 | 16.4 | 0 | 0 | 0 | 74 |
Paine feliata de secara, Breadis | 54g | 4.1 | 1.1 | 0 | 23.5 | 0 | 0 | 0 | 124 |
Pate vegetal, Bucegi | 10g | 0.4 | 2.4 | 0 | 0.2 | 0 | 0 | 0 | 25 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
19.3 | 8.9 | 190.4 | 71.9 | 7.6 | 15 | 9.5 | 430 | ||
Cina, ora 19:06 | |||||||||
Fasole verde cu usturoi | 200g | 3.8 | 0.2 | 0 | 16.4 | 0 | 0 | 0 | 74 |
Salata de rosii | 200g | 2 | 2 | - | 10.4 | - | - | - | 70 |
5.8 | 2.2 | 0 | 26.8 | 0 | 0 | 0 | 144 | ||
Total ingerat | 28.2 (mic) |
12.3 (mic) |
190.4 | 148 (mult) |
15.6 | 16 |
37.9 |
773 | |
Norma zilnică | min:78 max:117 |
min:21.5 max:25.8 |
min:87 max:96.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -48 |
Bicicleta stationar, moderat | 10min | -72 |
Facut patul | 2min | -4 |
Gimnastica | 5min | -22 |
Tae-bo, Cardio | 17min | -184 |
Metabolism bazal | -1556 | |
Total consumat | -1886 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |