Meniu pentru 02-04-2012, Lisatic
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:46 | |||||||||
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Paine, grau | 36g | 3.9 | 1.3 | 0 | 17.1 | 1.3 | 187.6 | 2.1 | 96 |
| Iaurt natural in stil grecesc 10% grasime, Pilos | 150g | 5.6 | 15 | - | 6.9 | - | - | - | 185 |
 | 9.7 | 16.3 | 0 | 24 | 1.3 | 191.6 | 2.1 | 283 | |
| Prânz, ora 12:00 | |||||||||
| Piure de cartofi | 177g | 3.5 | 7.1 | - | 28.3 | - | - | - | 188 |
| Pui prajit | 100g | 22.5 | 21.9 | 0 | 5.8 | 0 | 0 | 0 | 310 |
| Salata verde - romaine | 100g | 1 | 0 | - | 3 | 2 | - | - | 20 |
| 27 | 29 | 0 | 37.1 | 2 | 0 | 0 | 518 | |
| Gustare 2, ora 14:00 | |||||||||
| Kiwi | 145g | 1.6 | 0.7 | 0 | 21.3 | 4.4 | 0 | 13.1 | 89 |
| 1.6 | 0.7 | 0 | 21.3 | 4.4 | 0 | 13.1 | 89 | |
| Cina, ora 18:00 | |||||||||
| Ciorba de pui cu legume | 170ml | 11.9 | 3.4 | 0 | 27.2 | 0 | 17 | 0 | 157 |
| Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 70g | 17.1 | 4.6 | 394.1 | 0.6 | 0 | 53.2 | 0 | 117 |
| 29 | 8 | 394.1 | 27.8 | 0 | 70.2 | 0 | 274 | |
| Gustare 3, ora 20:08 | |||||||||
| Clatite cu dulceata | 35g | 0.5 | 5.3 | 0 | 12.6 | 0 | 0 | 0 | 104 |
| 0.5 | 5.3 | 0 | 12.6 | 0 | 0 | 0 | 104 | |
| Total ingerat | 67.8 (mic) |
59.3 (mult) |
394.1 | 122.8 (mic) |
7.7 | 261.8 |
15.2 |
1268 | |
| Norma zilnică | min:72.5 max:108.8 |
min:35.2 max:42.3 |
min:142.7 max:158.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 136min | -509 |
| Impaturit haine | 10min | -25 |
| Urcat pe scari | 8min | -80 |
| Metabolism bazal | -1459 | |
| Total consumat | -2073 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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