Meniu pentru 02-04-2012, stanca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:58 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 100ml | 3.4 | 1.5 | - | 4.5 | - | - | - | 45 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
3.5 | 1.5 | 0 | 4.5 | 0 | 2 | 0 | 46 | ||
Gustare 1, ora 18:00 | |||||||||
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Margarina, Delma Sandvis, Delma | 50g | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
2 | 12.5 | 0 | 29.9 | 0 | 0 | 0 | 240 | ||
Prânz, ora 17:58 | |||||||||
Salata cu morcov, telina si mar by Mihaela | 200g | 5.6 | 1.6 | 0 | 16 | 2.4 | 0 | 2 | 111 |
Cartofi, gatiti la microunde, in coaja, doar miez, cu sare | 200g | 4.2 | 0.2 | 0 | 46.6 | 3.2 | 486 | - | 200 |
Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 31 |
Macaroane cu branza | 100g | 12.5 | 12.2 | - | 45.9 | - | - | - | 322 |
25.7 | 14.1 | 0 | 113 | 5.6 | 486 | 2 | 664 | ||
Gustare 2, ora 18:10 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 100g | 3.4 | 0.1 | - | 4.5 | - | - | - | 31 |
Banane/Banana | 60g | 0.7 | 0.2 | 0 | 13.7 | 1.6 | 0.6 | 7.3 | 54 |
4.1 | 0.3 | 0 | 18.2 | 1.6 | 0.6 | 7.3 | 85 | ||
Cina, ora 18:10 | |||||||||
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
8.7 | 6.7 | 254.4 | 5 | 0 | 0 | 0.7 | 118 | ||
Total ingerat | 44 (mic) |
35.1 |
254.4 | 170.6 (mult) |
7.2 | 488.6 |
10 |
1153 | |
Norma zilnică | min:62.6 max:93.9 |
min:32 max:38.4 |
min:129.7 max:144.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -97 |
Mers 2.5 mile/ora (4 km/h) | 60min | -125 |
Spalat, vase | 10min | -23 |
Metabolism bazal | -1319 | |
Total consumat | -1564 |
greutate - kg |
target 0 kg/lună |
estimare-2.6 kg/lună |