Meniu pentru 02-04-2012, yonelutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:43 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Suc de lamaie, proaspat stors | 35g | 0.1 | 0 | 0 | 3 | 0.1 | 0.4 | 0.8 | 9 |
| Seminte de in, SanoVita | 5g | 0.8 | 2.3 | - | 0.9 | - | - | - | 29 |
| Mere Golden | 400g | 0 | 0 | - | 44.8 | 0.4 | - | - | 196 |
 | 1.4 | 2.3 | 0 | 49.2 | 0.5 | 7.9 | 0.8 | 239 | |
| Gustare 1, ora 22:54 | |||||||||
| Cafea tare, Nescafe Brasero | 4g | 0.3 | 0 | - | 0.1 | 0.1 | 4 | - | 5 |
| 0.3 | 0 | - | 0.1 | 0.1 | 4 | - | 5 | |
| Prânz, ora 22:46 | |||||||||
| Crackers sarati | 127g | 15.2 | 17.1 | - | 82.6 | 5.1 | 1905 | 1.9 | 547 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 15.7 | 17.1 | 0 | 83.1 | 5.1 | 1912.5 | 1.9 | 552 | |
| Cina, ora 22:42 | |||||||||
| Praline ciocolata neagra cu Lichior si visine, Tres Gioli | 40g | 1.6 | 13.9 | 0 | 15.6 | 0 | 0 | 0 | 193 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Crackers sarati | 25g | 3 | 3.4 | - | 16.3 | 1 | 375 | 0.4 | 108 |
| 5.1 | 17.3 | 0 | 32.4 | 1 | 382.5 | 0.4 | 306 | |
| Total ingerat | 22.5 (mic) |
36.7 |
0 | 164.8 (mult) |
6.7 | 2306.9 |
3.1 |
1102 | |
| Norma zilnică | min:62.5 max:93.8 |
min:30.6 max:36.7 |
min:124 max:137.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -174 |
| Urcat pe scari | 5min | -43 |
| Activitati casnice | 60min | -193 |
| Vaslit stationar, moderat | 15min | -109 |
| Hip Hop Abs / Turbo Jam | 20min | -141 |
| Metabolism bazal | -1326 | |
| Total consumat | -1986 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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