Meniu pentru 02-04-2013, aflory
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:46 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Apa plata | 1700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 12.8 | 6.1 | 212 | 16.2 | 0.5 | 136.2 | 1.5 | 174 | |
| Gustare 1, ora 19:49 | |||||||||
| Bruschete cu rosii si usturoi by denisa232001 | 30g | 1.2 | 1.3 | - | 5.9 | - | - | - | 40 |
| 1.2 | 1.3 | - | 5.9 | - | - | - | 40 | |
| Prânz, ora 19:48 | |||||||||
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
| Salata de vinete a la Alina | 150g | 1.5 | 1.5 | - | 9.9 | - | - | - | 55 |
| Salata de vara, mayya | 150g | 1.2 | 1.8 | - | 6.3 | 1.4 | 3.2 | 3.8 | 45 |
| 31.6 | 11.8 | 65.5 | 45.9 | 2.6 | 344.2 | 6 | 397 | |
| Gustare 2, ora 19:54 | |||||||||
| Stafide | 30g | 0.9 | 0 | 0 | 23.8 | 1.1 | 0 | 17.8 | 90 |
| Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
| 5.9 | 0.1 | 0 | 29.3 | 1.1 | 0 | 17.8 | 132 | |
| Cina, ora 19:46 | |||||||||
| Paine alba, obisnuita | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Snitel de pui, a la Andreea | 100g | 25.1 | 6.8 | 65.5 | 4.4 | - | 0.5 | - | 164 |
| Salata verde cu ceapa | 200g | 2.4 | 6.6 | - | 10.6 | 4 | 2.4 | 1.6 | 96 |
| 29 | 14.1 | 65.5 | 25.1 | 4.5 | 139.1 | 2.5 | 314 | |
| Total ingerat | 80.5 |
33.4 |
343 | 122.4 |
8.7 | 619.5 |
27.8 |
1057 | |
| Norma zilnică | min:57 max:85.5 |
min:29.4 max:35.2 |
min:118.9 max:132.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1251 | |
| Total consumat | -1251 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
©2008-2024 
