Meniu pentru 02-04-2017, micuta sunt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:10 | |||||||||
| Seminte de chia, Sano Vita | 22g | 4.8 | 6.9 | - | 1.1 | 6.6 | - | - | 100 |
| Seminte de in | 3g | 0.5 | 1.3 | 0 | 0.9 | 0.8 | 0.9 | 0 | 17 |
| Curmale uscate | 12g | 0.2 | 0.1 | 0 | 8.8 | 1.7 | 0.2 | 0 | 33 |
| Nuca de cocos, fulgi | 2g | 0.1 | 0.6 | 0 | 1 | 0.2 | 0 | 0.7 | 10 |
| Afine | 100g | 0.7 | 0.3 | 0 | 14.5 | 2.4 | 0 | 10 | 57 |
| Miere de salcam | 12g | 0 | 0 | 0 | 9.1 | 0 | 0 | 0 | 37 |
| Seminte decorticate de canepa, Canah | 1g | 0.3 | 0.4 | 0 | 0.2 | 0.1 | 0 | 0 | 6 |
 | 6.6 | 9.6 | 0 | 35.6 | 11.8 | 1.1 | 10.7 | 260 | |
| Prânz, ora 12:31 | |||||||||
| Paine multicereale | 175g | 17.5 | 6.7 | 0 | 81.2 | 11.2 | 852.3 | 17.7 | 440 |
| Mancare de linte rosie | 200g | 5.8 | 5.4 | - | 16.8 | 5 | - | - | 134 |
| 23.3 | 12.1 | 0 | 98 | 16.2 | 852.3 | 17.7 | 574 | |
| Cina, ora 19:41 | |||||||||
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| Ciocolata neagra / amaruie 50% cacao, Fin Carre | 25g | 1.3 | 8 | - | 12.7 | - | - | - | 131 |
| 5.9 | 17.9 | 0 | 16.5 | 2.1 | 0 | 0.5 | 245 | |
| Total ingerat | 35.8 (mic) |
39.6 (mult) |
0 | 150.1 (mult) |
30.1 | 853.4 |
28.9 |
1079 | |
| Norma zilnică | min:77 max:115.5 |
min:30 max:36 |
min:121.4 max:134.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1433 | |
| Total consumat | -1433 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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