Meniu pentru 02-04-2020, yoko49
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:57 | |||||||||
Pesmeti, Wasa | 18g | 1.8 | 0.3 | - | 11.7 | - | 72 | - | 63 |
Avocado | 50g | 1 | 7.4 | 0 | 4.3 | 3.4 | 0 | 0.4 | 80 |
Usturoi | 3g | 0.2 | 0 | 0 | 1 | 0.1 | 0.5 | 0 | 5 |
Rosii Cherry | 34g | 0.2 | 0.2 | 0 | 1.4 | 0.2 | 2.4 | 0 | 9 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.2 | 7.9 | 0 | 18.4 | 3.7 | 74.9 | 0.4 | 157 | ||
Gustare 1, ora 10:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 09:58 | |||||||||
Orez negru, integral, Nerone | 50g | 5 | 1.7 | - | 31.9 | - | - | - | 163 |
Mazare (conserva) | 125g | 8.4 | 2 | 0 | 12.5 | 0 | 0 | 0 | 99 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.4 | 3.7 | 0 | 44.4 | 0 | 0 | 0 | 262 | ||
Gustare 2, ora 10:01 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 10:00 | |||||||||
Supa de rosii | 300g | 6 | 0 | - | 35.7 | - | - | - | 170 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 0 | 0 | 35.7 | 0 | 0 | 0 | 170 | ||
Gustare 3, ora 10:01 | |||||||||
Tarta cu mere Dark | 100g | 2.1 | 9.3 | - | 36.8 | 1.3 | - | - | 237 |
2.1 | 9.3 | - | 36.8 | 1.3 | - | - | 237 | ||
Total ingerat | 24.7 (mic) |
20.9 (mic) |
0 | 135.3 (mult) |
5 | 74.9 |
0.4 |
826 | |
Norma zilnică | min:79 max:118.5 |
min:22.9 max:27.5 |
min:92.9 max:103.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -41 |
Mers 2 mile/ora (3.2 km/h), pas incet | 77min | -152 |
Urcat pe scari | 10min | -110 |
Metabolism bazal | -1380 | |
Total consumat | -1683 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |