Meniu pentru 02-04-2024, LeeKrissu
![](http://s.slabute.ro/t/images/calorii/find.png)
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:14 | |||||||||
Lapte semidegresat 1,5%, Zuzu | 120ml | 4.1 | 1.8 | - | 5.4 | - | - | - | 54 |
Ou de gaina | 115g | 14.5 | 11.4 | 486.5 | 0.9 | 0 | 0 | 0 | 165 |
Faina alba 650, Boromir | 30g | 3.2 | 0.4 | - | 22 | - | - | - | 104 |
Miere | 21g | 0.1 | 0 | 0 | 17.3 | 0 | 0.8 | 17.2 | 64 |
Banane/Banana | 135g | 1.5 | 0.4 | 0 | 30.8 | 3.5 | 1.4 | 16.5 | 121 |
Piept de pui fara piele | 215g | 53.8 | 4.3 | 0 | 2.2 | 0 | 0 | 0 | 271 |
Cartofi cu carnati si sunca la cuptor | 200g | 6.6 | 18.2 | - | 4.6 | 0.2 | - | - | 222 |
Ulei de masline extra virgin Bio | 8ml | 0 | 7.3 | - | 0 | - | - | - | 66 |
Parmezan ras SB, Kraft | 20g | 8 | 6 | 20 | 0 | 0 | 340 | 0 | 80 |
![]() | 91.8 | 49.8 | 506.5 | 83.2 | 3.7 | 342.2 | 33.7 | 1147 | |
Total ingerat | 91.8 |
49.8 (mult) |
506.5 | 83.2 (mic) |
3.7 | 342.2 |
33.7 |
1147 | |
Norma zilnică | min:70 max:105 |
min:31.9 max:38.2 |
min:129 max:143.4 |
2400 | 50 |
![](http://s.slabute.ro/t/images/calorii/find.png)
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1392 | |
Total consumat | -1392 |
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greutate - kg |
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target 0 kg/lună |
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estimare-2 kg/lună |
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