Meniu pentru 02-05-2012, EveBolt
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:31 | |||||||||
| Carnati porc, 1 | 60g | 9 | 15.6 | 0 | 1 | 0 | 0 | 0 | 181 |
| Caise uscate | 10g | 0.3 | 0.1 | 0 | 6.3 | 0.7 | 1 | 5.3 | 25 |
| Prune | 10g | 0.1 | 0 | 0 | 1.1 | 0.1 | 0 | 1 | 5 |
| Bautura Bio soia simpla, Inedit | 150ml | 2.9 | 1.7 | - | 0 | 0 | 0 | 0 | 32 |
| Seminte de psyllium, Solaris Plant | 6g | 0 | 0 | - | 2.2 | 3.8 | 0 | - | 22 |
| Fulgi de ovaz, Pirifan | 6g | 0.9 | 0.4 | - | 3.5 | 0.5 | - | 0.1 | 22 |
| Cacao | 3g | 0.6 | 0.4 | 0 | 1.6 | 1 | 0.6 | 0.1 | 7 |
 | 13.8 | 18.2 | 0 | 15.7 | 6.1 | 1.6 | 6.5 | 294 | |
| Gustare 1, ora 07:33 | |||||||||
| Salata de cruditati | 100g | 0.6 | 1.6 | 0 | 10.8 | 2.3 | 0 | 7 | 60 |
| Gratar (carne de porc, carne de vita) | 60g | 9.5 | 5.3 | 22.2 | 3.8 | 0 | 800.4 | 0 | 104 |
| 10.1 | 6.9 | 22.2 | 14.6 | 2.3 | 800.4 | 7 | 164 | |
| Prânz, ora 07:32 | |||||||||
| Muschiulet de pui, Coco Rico | 100g | 23 | 1 | - | 1.5 | - | - | - | 110 |
| Tofu simplu, Inedit | 75g | 9 | 3 | 0 | 3.8 | 0 | 0 | 0 | 78 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| 34.2 | 4.4 | 0 | 14.5 | 2.8 | 5 | 4.3 | 230 | |
| Gustare 2, ora 07:35 | |||||||||
| Compot de ananas | 100ml | 0.4 | 0 | 0 | 20.2 | 0.8 | 0 | 16.9 | 78 |
| 0.4 | 0 | 0 | 20.2 | 0.8 | 0 | 16.9 | 78 | |
| Cina, ora 07:34 | |||||||||
| Iaurt natural 0% grasime, Oly | 150g | 5.4 | 0.2 | - | 5.9 | - | - | 5.9 | 45 |
| 5.4 | 0.2 | - | 5.9 | - | - | 5.9 | 45 | |
| Total ingerat | 63.9 |
29.7 (mult) |
22.2 | 70.9 (mic) |
12 | 807 |
40.6 |
811 | |
| Norma zilnică | min:49 max:73.5 |
min:22.5 max:27 |
min:91.2 max:101.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Hip Hop Abs / Turbo Jam | 35min | -195 |
| Pilates, avansat | 20min | -103 |
| Metabolism bazal | -1264 | |
| Total consumat | -1562 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.9 kg/lună | ||
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