Meniu pentru 02-05-2013, jigodela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:55 | |||||||||
Clatite | 76g | 4.6 | 7 | 42.6 | 22 | 0 | 313.1 | 0 | 169 |
Dulceata de caise light, Linessa | 20g | 0 | 0 | - | 5.2 | 0.4 | - | 4 | 23 |
Crema de branza Desert cu Milka, Philadelphia | 20g | 1.3 | 2.7 | - | 7.1 | - | - | 7 | 59 |
5.9 | 9.7 | 42.6 | 34.3 | 0.4 | 313.1 | 11 | 251 | ||
Prânz, ora 20:56 | |||||||||
Salata orientala | 180g | 7.6 | 8.3 | 0 | 24.5 | 0 | 0 | 0 | 203 |
Salata usoara | 50g | 0.7 | 0.9 | - | 4.1 | - | - | - | 24 |
Cascaval | 30g | 7.2 | 7.5 | - | 0.3 | - | - | - | 101 |
15.5 | 16.7 | 0 | 28.9 | 0 | 0 | 0 | 328 | ||
Gustare 2, ora 20:57 | |||||||||
Bautura lactata cu aroma de banane, Muller | 400ml | 13.6 | 5.6 | 0 | 50 | 0 | 200 | 46.8 | 304 |
Frappe Light | 300g | 14.1 | 7.5 | 6.9 | 51 | 0.3 | 176.7 | 38.4 | 321 |
27.7 | 13.1 | 6.9 | 101 | 0.3 | 376.7 | 85.2 | 625 | ||
Cina, ora 21:35 | |||||||||
Pilaf | 70g | 2.1 | 0.7 | - | 14 | - | - | - | 71 |
Pulpe de pui | 141g | 24.4 | 21.6 | 118.4 | 0 | 0 | 107.2 | 0 | 298 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
26.9 | 22.3 | 118.4 | 16.2 | 0.3 | 107.2 | 1 | 378 | ||
Gustare 3, ora 20:58 | |||||||||
Bautura lactata cu aroma de banane, Muller | 400ml | 13.6 | 5.6 | 0 | 50 | 0 | 200 | 46.8 | 304 |
13.6 | 5.6 | 0 | 50 | 0 | 200 | 46.8 | 304 | ||
Total ingerat | 89.6 |
67.4 (mult) |
167.9 | 230.4 |
1 | 997 |
144 (mult) |
1886 | |
Norma zilnică | min:75 max:112.5 |
min:52.4 max:62.9 |
min:212.2 max:235.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Cardio | 40min | -525 |
Stretching | 5min | -16 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 105min | -368 |
Yoga | 10min | -54 |
Metabolism bazal | -1569 | |
Total consumat | -2532 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |