Meniu pentru 02-05-2015, roxi257
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:28 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Paine integrala din grau | 20g | 2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
18.7 | 22.8 | 544.8 | 9.4 | 1.4 | 365.2 | 2.2 | 322 | ||
Prânz, ora 18:30 | |||||||||
Clatite | 76g | 4.6 | 7 | 42.6 | 22 | 0 | 313.1 | 0 | 169 |
4.6 | 7 | 42.6 | 22 | 0 | 313.1 | 0 | 169 | ||
Gustare 2, ora 18:33 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:31 | |||||||||
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Tocanita de ciuperci | 200g | 4.4 | 0.4 | - | 16 | 4 | - | - | 77 |
Snitel - Carne de Porc | 70g | 20.5 | 5.7 | - | 10.2 | 1.1 | 0.2 | - | 174 |
28.9 | 14.1 | - | 58.2 | 5.1 | 0.2 | - | 463 | ||
Gustare 3, ora 18:34 | |||||||||
Clatite | 114g | 7 | 10.5 | 63.8 | 33.1 | 0 | 469.7 | 0 | 254 |
7 | 10.5 | 63.8 | 33.1 | 0 | 469.7 | 0 | 254 | ||
Total ingerat | 59.2 |
54.4 (mult) |
651.2 | 122.7 (mic) |
6.5 | 1148.2 |
2.2 |
1208 | |
Norma zilnică | min:55 max:82.5 |
min:33.6 max:40.3 |
min:135.9 max:151 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 180min | -330 |
Metabolism bazal | -1272 | |
Total consumat | -1602 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |