Meniu pentru 02-06-2013, diagio
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Banane/Banana | 300g | 3.3 | 0.9 | 0 | 68.4 | 7.8 | 3 | 36.6 | 267 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
 | 8.1 | 4.7 | 0 | 95.2 | 7.8 | 3 | 36.6 | 430 | |
| Gustare 1, ora 08:16 | |||||||||
| Crema de Iaurt Cremosso Natural, Danone | 125g | 5.8 | 6.5 | - | 5.1 | 0 | 50 | 5.1 | 102 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| 14.3 | 10 | 0 | 38.3 | 5.3 | 51 | 5.1 | 297 | |
| Prânz, ora 08:18 | |||||||||
| Ciorba din piept de vita | 300g | 18.6 | 6 | 48.9 | 7.2 | 2.7 | 72 | 2.4 | 162 |
| Smantana 12%, Arla | 50ml | 1.5 | 6 | 0 | 1.8 | 0 | 0 | 0 | 70 |
| 20.1 | 12 | 48.9 | 9 | 2.7 | 72 | 2.4 | 232 | |
| Cina, ora 08:19 | |||||||||
| Cascaval | 70g | 16.8 | 17.5 | - | 0.7 | - | - | - | 234 |
| Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
| Croissant (corn), cu unt | 50g | 4.1 | 10.5 | 33.5 | 22.9 | 1.3 | 372 | 5.6 | 203 |
| 25.7 | 31.8 | 33.5 | 50.4 | 1.3 | 372 | 5.6 | 600 | |
| Total ingerat | 68.2 |
58.5 (mult) |
82.4 | 192.9 |
17.1 | 498 |
49.7 |
1559 | |
| Norma zilnică | min:67.7 max:101.6 |
min:43.3 max:52 |
min:175.4 max:194.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1385 | |
| Total consumat | -1385 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.4 kg/lună | ||
 |
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