Meniu pentru 02-06-2014, mirela591
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:30 | |||||||||
Salata cu rosii si castraveti a la Mika | 200g | 3.2 | 0.6 | 0 | 13 | 0 | 0 | 0 | 60 |
3.2 | 0.6 | 0 | 13 | 0 | 0 | 0 | 60 | ||
Prânz, ora 01:26 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
Ciuperci umplute cu branza de burduf | 300g | 44.7 | 36.3 | - | 22.2 | 6.3 | 25.2 | 7.5 | 582 |
46.8 | 36.3 | 0 | 45.3 | 12.3 | 25.2 | 22.2 | 678 | ||
Total ingerat | 50 (mic) |
36.9 (mult) |
0 | 58.3 (mic) |
12.3 | 25.2 |
22.2 |
738 | |
Norma zilnică | min:60 max:90 |
min:20.5 max:24.6 |
min:83 max:92.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 42min | -485 |
Mers nordic, normal | 400min | -3060 |
Metabolism bazal | -1376 | |
Total consumat | -4921 |
greutate - kg |
target 0 kg/lună |
estimare-17.3 kg/lună |