Meniu pentru 02-06-2020, monaco

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 02/06/2020, monaco - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 15:59
Iaurt grecesc 2% grasime, Olympus	200g	14	4	-	7.6	-	-	-	122
Afine, proaspete	75g	0.6	0.2	0	10.9	1.8	0.8	7.5	43
Capsuni, proaspete	75g	0.5	0.2	0	5.8	1.5	0.8	3.7	24
Musli cu 30 % fructe, Granola	30g	2.7	1.7	-	19.5	2.6	0	5.4	104
		17.8	6.1	0	43.8	5.9	1.6	16.6	293
Gustare 1, ora 16:13
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
Unt de migdale	30g	4.5	17.7	0	6.4	1.1	0	0	190
		6.2	18.2	0	40.6	5	1.5	18.3	324
Prânz, ora 16:16
Sos soia Tamari	20ml	2.6	0	-	1.2	-	-	-	20
Ceai verde	250ml	0.5	0	0	0.5	0	7.5	0	5
Miere	14g	0	0	0	11.5	0	0.6	11.5	43
Unt de arahide	15g	3.6	7.5	0	3.2	1.2	0	0	89
Mazare fina	125g	6.5	0.4	-	17.9	6.9	125	5.9	100
Tofu simplu, Inedit	141g	16.9	5.6	0	7.1	0	0	0	147
Taitei din orez, gatiti	132g	1.2	0.3	0	32.9	1.3	25.1	-	144
		31.3	13.8	0	74.3	9.4	158.2	17.4	548
Gustare 2, ora 16:20
Espresso	100ml	0.1	0.2	0	0	0	14	0	2
Lapte semidegresat 1,5%, Zuzu	50ml	1.7	0.8	-	2.3	-	-	-	23
Baton proteic, DM	60g	19.2	6.3	-	27.6	0.3	-	16.8	240
		21	7.3	0	29.9	0.3	14	16.8	265
Cina, ora 16:22
Cod la gratar	150g	31.7	13.7	-	0.9	-	-	-	258
Tortilla	60g	4.8	4.2	0	30.6	0	0	0	180
Ulei de masline	10ml	0	10	0	0	0	0	0	89
Avocado	50g	1	7.4	0	4.3	3.4	0	0.4	80
Iuta, verdeata, cruda	20g	0.9	0.1	0	1.2	0	1.6	-	7
Rosii Cherry	30g	0.2	0.2	0	1.3	0.2	2.1	0	8
		38.6	35.6	0	38.3	3.6	3.7	0.4	622
Total ingerat		114.9	81 (mult)	0	226.9 (mic)	24.2	179	69.5 (mult)	2052
Norma zilnică		min:89 max:133.5	min:57 max:68.4		min:230.9 max:256.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1645
Total consumat		-1645


	greutate - kg		target 0 kg/lună		estimare +0.3 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:59[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 200g - [b][color=#FF0000]122[/color] calorii[/b], 14 proteine, 4 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-afine-proaspete.html]Afine, proaspete[/url], 75g - [b][color=#FF0000]43[/color] calorii[/b], 0.6 proteine, 0.2 grasimi, 0 colesterol, 10.9 carbohidrati, 1.8 fibre, 0.8 sodiu, 7.5 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni-proaspete.html]Capsuni, proaspete[/url], 75g - [b][color=#FF0000]24[/color] calorii[/b], 0.5 proteine, 0.2 grasimi, 0 colesterol, 5.8 carbohidrati, 1.5 fibre, 0.8 sodiu, 3.7 zaharuri
[url=http://calorii.slabute.ro/calorii-musli-30-fructe-granola.html]Musli cu 30 % fructe, Granola[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b], 2.7 proteine, 1.7 grasimi, - colesterol, 19.5 carbohidrati, 2.6 fibre, 0 sodiu, 5.4 zaharuri

[i]Gustare 1, ora 16:13[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-migdale.html]Unt de migdale[/url], 30g - [b][color=#FF0000]190[/color] calorii[/b], 4.5 proteine, 17.7 grasimi, 0 colesterol, 6.4 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 16:16[/i]
[url=http://calorii.slabute.ro/calorii-sos-soia-tamari.html]Sos soia Tamari[/url], 20ml - [b][color=#FF0000]20[/color] calorii[/b], 2.6 proteine, 0 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 14g - [b][color=#FF0000]43[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 11.5 carbohidrati, 0 fibre, 0.6 sodiu, 11.5 zaharuri
[url=http://calorii.slabute.ro/calorii-unt-arahide.html]Unt de arahide[/url], 15g - [b][color=#FF0000]89[/color] calorii[/b], 3.6 proteine, 7.5 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mazare-fina.html]Mazare fina[/url], 125g - [b][color=#FF0000]100[/color] calorii[/b], 6.5 proteine, 0.4 grasimi, - colesterol, 17.9 carbohidrati, 6.9 fibre, 125 sodiu, 5.9 zaharuri
[url=http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html]Tofu simplu, Inedit[/url], 141g - [b][color=#FF0000]147[/color] calorii[/b], 16.9 proteine, 5.6 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-taitei-orez-gatiti.html]Taitei din orez, gatiti[/url], 132g - [b][color=#FF0000]144[/color] calorii[/b], 1.2 proteine, 0.3 grasimi, 0 colesterol, 32.9 carbohidrati, 1.3 fibre, 25.1 sodiu, - zaharuri

[i]Gustare 2, ora 16:20[/i]
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 100ml - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 14 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 50ml - [b][color=#FF0000]23[/color] calorii[/b], 1.7 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-eiweiss-riegel.html]Baton proteic, DM[/url], 60g - [b][color=#FF0000]240[/color] calorii[/b], 19.2 proteine, 6.3 grasimi, - colesterol, 27.6 carbohidrati, 0.3 fibre, - sodiu, 16.8 zaharuri

[i]Cina, ora 16:22[/i]
[url=http://calorii.slabute.ro/calorii-cod-gratar.html]Cod la gratar[/url], 150g - [b][color=#FF0000]258[/color] calorii[/b], 31.7 proteine, 13.7 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tortilla.html]Tortilla[/url], 60g - [b][color=#FF0000]180[/color] calorii[/b], 4.8 proteine, 4.2 grasimi, 0 colesterol, 30.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b], 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 50g - [b][color=#FF0000]80[/color] calorii[/b], 1 proteine, 7.4 grasimi, 0 colesterol, 4.3 carbohidrati, 3.4 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iuta-verdeata-cruda.html]Iuta, verdeata, cruda[/url], 20g - [b][color=#FF0000]7[/color] calorii[/b], 0.9 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 1.6 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 2.1 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2052[/color] calorii, 114.9 proteine, (mult)81 grasimi, 0 colesterol, (mic)226.9 carbohidrati, 24.2 fibre, 179 sodiu, (mult)69.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1645[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1645[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 15:59[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html]Iaurt grecesc 2% grasime, Olympus[/url], 200g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-afine-proaspete.html]Afine, proaspete[/url], 75g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni-proaspete.html]Capsuni, proaspete[/url], 75g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musli-30-fructe-granola.html]Musli cu 30 % fructe, Granola[/url], 30g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Gustare 1, ora 16:13[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-migdale.html]Unt de migdale[/url], 30g - [b][color=#FF0000]190[/color] calorii[/b]

[i]Prânz, ora 16:16[/i]
[url=http://calorii.slabute.ro/calorii-sos-soia-tamari.html]Sos soia Tamari[/url], 20ml - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceai-verde.html]Ceai verde[/url], 250ml - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 14g - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-unt-arahide.html]Unt de arahide[/url], 15g - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mazare-fina.html]Mazare fina[/url], 125g - [b][color=#FF0000]100[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html]Tofu simplu, Inedit[/url], 141g - [b][color=#FF0000]147[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-taitei-orez-gatiti.html]Taitei din orez, gatiti[/url], 132g - [b][color=#FF0000]144[/color] calorii[/b]

[i]Gustare 2, ora 16:20[/i]
[url=http://calorii.slabute.ro/calorii-espresso.html]Espresso[/url], 100ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html]Lapte semidegresat 1,5%, Zuzu[/url], 50ml - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eiweiss-riegel.html]Baton proteic, DM[/url], 60g - [b][color=#FF0000]240[/color] calorii[/b]

[i]Cina, ora 16:22[/i]
[url=http://calorii.slabute.ro/calorii-cod-gratar.html]Cod la gratar[/url], 150g - [b][color=#FF0000]258[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tortilla.html]Tortilla[/url], 60g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline.html]Ulei de masline[/url], 10ml - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 50g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iuta-verdeata-cruda.html]Iuta, verdeata, cruda[/url], 20g - [b][color=#FF0000]7[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2052[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1645[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1645[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:59</em><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 200g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 14 proteine, 4 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Afine, proaspete" href="http://calorii.slabute.ro/calorii-afine-proaspete.html">Afine, proaspete</a>, 75g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0.6 proteine, 0.2 grasimi, 0 colesterol, 10.9 carbohidrati, 1.8 fibre, 0.8 sodiu, 7.5 zaharuri<br/><a title="Calorii Capsuni, proaspete" href="http://calorii.slabute.ro/calorii-capsuni-proaspete.html">Capsuni, proaspete</a>, 75g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 0.5 proteine, 0.2 grasimi, 0 colesterol, 5.8 carbohidrati, 1.5 fibre, 0.8 sodiu, 3.7 zaharuri<br/><a title="Calorii Musli cu 30 % fructe, Granola" href="http://calorii.slabute.ro/calorii-musli-30-fructe-granola.html">Musli cu 30 % fructe, Granola</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 2.7 proteine, 1.7 grasimi, - colesterol, 19.5 carbohidrati, 2.6 fibre, 0 sodiu, 5.4 zaharuri<br/>
<em>Gustare 1, ora 16:13</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/><a title="Calorii Unt de migdale" href="http://calorii.slabute.ro/calorii-unt-migdale.html">Unt de migdale</a>, 30g - <strong><span style="color:#FF0000">190</span> calorii</strong>, 4.5 proteine, 17.7 grasimi, 0 colesterol, 6.4 carbohidrati, 1.1 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 16:16</em><br/><a title="Calorii Sos soia Tamari" href="http://calorii.slabute.ro/calorii-sos-soia-tamari.html">Sos soia Tamari</a>, 20ml - <strong><span style="color:#FF0000">20</span> calorii</strong>, 2.6 proteine, 0 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 14g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 11.5 carbohidrati, 0 fibre, 0.6 sodiu, 11.5 zaharuri<br/><a title="Calorii Unt de arahide" href="http://calorii.slabute.ro/calorii-unt-arahide.html">Unt de arahide</a>, 15g - <strong><span style="color:#FF0000">89</span> calorii</strong>, 3.6 proteine, 7.5 grasimi, 0 colesterol, 3.2 carbohidrati, 1.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mazare fina" href="http://calorii.slabute.ro/calorii-mazare-fina.html">Mazare fina</a>, 125g - <strong><span style="color:#FF0000">100</span> calorii</strong>, 6.5 proteine, 0.4 grasimi, - colesterol, 17.9 carbohidrati, 6.9 fibre, 125 sodiu, 5.9 zaharuri<br/><a title="Calorii Tofu simplu, Inedit" href="http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html">Tofu simplu, Inedit</a>, 141g - <strong><span style="color:#FF0000">147</span> calorii</strong>, 16.9 proteine, 5.6 grasimi, 0 colesterol, 7.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Taitei din orez, gatiti" href="http://calorii.slabute.ro/calorii-taitei-orez-gatiti.html">Taitei din orez, gatiti</a>, 132g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 1.2 proteine, 0.3 grasimi, 0 colesterol, 32.9 carbohidrati, 1.3 fibre, 25.1 sodiu, - zaharuri<br/>
<em>Gustare 2, ora 16:20</em><br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 100ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0.2 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 14 sodiu, 0 zaharuri<br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 50ml - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.7 proteine, 0.8 grasimi, - colesterol, 2.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Baton proteic, DM" href="http://calorii.slabute.ro/calorii-eiweiss-riegel.html">Baton proteic, DM</a>, 60g - <strong><span style="color:#FF0000">240</span> calorii</strong>, 19.2 proteine, 6.3 grasimi, - colesterol, 27.6 carbohidrati, 0.3 fibre, - sodiu, 16.8 zaharuri<br/>
<em>Cina, ora 16:22</em><br/><a title="Calorii Cod la gratar" href="http://calorii.slabute.ro/calorii-cod-gratar.html">Cod la gratar</a>, 150g - <strong><span style="color:#FF0000">258</span> calorii</strong>, 31.7 proteine, 13.7 grasimi, - colesterol, 0.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tortilla" href="http://calorii.slabute.ro/calorii-tortilla.html">Tortilla</a>, 60g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 4.8 proteine, 4.2 grasimi, 0 colesterol, 30.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong>, 0 proteine, 10 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 50g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 1 proteine, 7.4 grasimi, 0 colesterol, 4.3 carbohidrati, 3.4 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Iuta, verdeata, cruda" href="http://calorii.slabute.ro/calorii-iuta-verdeata-cruda.html">Iuta, verdeata, cruda</a>, 20g - <strong><span style="color:#FF0000">7</span> calorii</strong>, 0.9 proteine, 0.1 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 1.6 sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 2.1 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2052</span> calorii, 114.9 proteine, (mult)81 grasimi, 0 colesterol, (mic)226.9 carbohidrati, 24.2 fibre, 179 sodiu, (mult)69.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1645</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1645</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 15:59</em><br/><a title="Calorii Iaurt grecesc 2% grasime, Olympus" href="http://calorii.slabute.ro/calorii-iaurt-grecesc-2-grasime-olympus.html">Iaurt grecesc 2% grasime, Olympus</a>, 200g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii Afine, proaspete" href="http://calorii.slabute.ro/calorii-afine-proaspete.html">Afine, proaspete</a>, 75g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Capsuni, proaspete" href="http://calorii.slabute.ro/calorii-capsuni-proaspete.html">Capsuni, proaspete</a>, 75g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Musli cu 30 % fructe, Granola" href="http://calorii.slabute.ro/calorii-musli-30-fructe-granola.html">Musli cu 30 % fructe, Granola</a>, 30g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Gustare 1, ora 16:13</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Unt de migdale" href="http://calorii.slabute.ro/calorii-unt-migdale.html">Unt de migdale</a>, 30g - <strong><span style="color:#FF0000">190</span> calorii</strong><br/>
<em>Prânz, ora 16:16</em><br/><a title="Calorii Sos soia Tamari" href="http://calorii.slabute.ro/calorii-sos-soia-tamari.html">Sos soia Tamari</a>, 20ml - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Ceai verde" href="http://calorii.slabute.ro/calorii-ceai-verde.html">Ceai verde</a>, 250ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 14g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Unt de arahide" href="http://calorii.slabute.ro/calorii-unt-arahide.html">Unt de arahide</a>, 15g - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Mazare fina" href="http://calorii.slabute.ro/calorii-mazare-fina.html">Mazare fina</a>, 125g - <strong><span style="color:#FF0000">100</span> calorii</strong><br/><a title="Calorii Tofu simplu, Inedit" href="http://calorii.slabute.ro/calorii-tofu-simplu-inedit.html">Tofu simplu, Inedit</a>, 141g - <strong><span style="color:#FF0000">147</span> calorii</strong><br/><a title="Calorii Taitei din orez, gatiti" href="http://calorii.slabute.ro/calorii-taitei-orez-gatiti.html">Taitei din orez, gatiti</a>, 132g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/>
<em>Gustare 2, ora 16:20</em><br/><a title="Calorii Espresso" href="http://calorii.slabute.ro/calorii-espresso.html">Espresso</a>, 100ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Lapte semidegresat 1,5%, Zuzu" href="http://calorii.slabute.ro/calorii-lapte-semidegresat-1-5-zuzu.html">Lapte semidegresat 1,5%, Zuzu</a>, 50ml - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Baton proteic, DM" href="http://calorii.slabute.ro/calorii-eiweiss-riegel.html">Baton proteic, DM</a>, 60g - <strong><span style="color:#FF0000">240</span> calorii</strong><br/>
<em>Cina, ora 16:22</em><br/><a title="Calorii Cod la gratar" href="http://calorii.slabute.ro/calorii-cod-gratar.html">Cod la gratar</a>, 150g - <strong><span style="color:#FF0000">258</span> calorii</strong><br/><a title="Calorii Tortilla" href="http://calorii.slabute.ro/calorii-tortilla.html">Tortilla</a>, 60g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Ulei de masline" href="http://calorii.slabute.ro/calorii-ulei-masline.html">Ulei de masline</a>, 10ml - <strong><span style="color:#FF0000">89</span> calorii</strong><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 50g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Iuta, verdeata, cruda" href="http://calorii.slabute.ro/calorii-iuta-verdeata-cruda.html">Iuta, verdeata, cruda</a>, 20g - <strong><span style="color:#FF0000">7</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2052</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1645</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1645</span> calorii</strong></p>

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