Meniu pentru 02-07-2011, sorina21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:11 | |||||||||
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Cremwursti cu Pui, Cris-Tim | 50g | 4.8 | 10.3 | - | 1 | - | - | - | 117 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
 | 24.9 | 29.5 | 0 | 7.1 | 1.2 | 9 | 4.4 | 400 | |
| Gustare 1, ora 14:05 | |||||||||
| Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
| 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 | |
| Prânz, ora 14:06 | |||||||||
| Ciorba de fasole verde cu iaurt | 500g | 8 | 5 | 50.5 | 14 | 5 | 26.5 | 3 | 128 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Salata vinete cu maioneza facuta in casa | 30g | 0.6 | 3.2 | 0 | 1.4 | 0.8 | 0 | 0 | 36 |
| 12.4 | 9.9 | 50.5 | 40.7 | 7 | 367 | 5.2 | 297 | |
| Gustare 2, ora 21:42 | |||||||||
| Mamaliga cu branza, ou, ceapa | 100g | 4.9 | 1.7 | - | 12 | 0.7 | - | - | 87 |
| Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 50g | 7.3 | 6.1 | 17 | 8.5 | 0.3 | 266 | - | 116 |
| Zmeura proaspata | 30g | 0.4 | 0.2 | 0 | 3.6 | 2 | 0.3 | 1.3 | 16 |
| Bere | 50ml | 0.3 | 0 | 0 | 1.8 | 0 | 2 | 0 | 22 |
| 12.9 | 8 | 17 | 25.9 | 3 | 268.3 | 1.3 | 241 | |
| Total ingerat | 51.3 (mic) |
47.4 (mult) |
67.5 | 85.1 (mic) |
13 | 644.3 |
21 |
985 | |
| Norma zilnică | min:66.5 max:99.8 |
min:27.4 max:32.8 |
min:110.8 max:123.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Urcat pe scari | 10min | -98 |
| Metabolism bazal | -1510 | |
| Total consumat | -1608 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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