Meniu pentru 02-07-2011, yoyo2708
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Lapte de vaca integral | 50ml | 1.8 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 33 |
| Zahar | 12g | 0 | 0 | 0 | 12 | 0 | 0 | 12 | 47 |
| Pepene galben | 211g | 1.7 | 0.4 | 0 | 17.3 | 0.4 | 0 | 0 | 72 |
 | 3.6 | 2.2 | 0 | 31.6 | 0.4 | 2 | 12 | 153 | |
| Prânz, ora 13:06 | |||||||||
| Banane/Banana | 329g | 3.6 | 1 | 0 | 75 | 8.6 | 3.3 | 40.1 | 293 |
| Piersici | 251g | 2.3 | 0 | 0 | 23.8 | 3.8 | 0 | 21.1 | 98 |
| 5.9 | 1 | 0 | 98.8 | 12.4 | 3.3 | 61.2 | 391 | |
| Cina, ora 21:07 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Migdale, crude | 100g | 21 | 51 | 0 | 20 | 12 | 0 | 5 | 580 |
| 24 | 51 | 0 | 57.5 | 14 | 0 | 36 | 730 | |
| Total ingerat | 33.5 (mic) |
54.2 (mult) |
0 | 187.9 (mult) |
26.8 | 5.3 |
109.2 (mult) |
1274 | |
| Norma zilnică | min:58.9 max:88.4 |
min:35.4 max:42.5 |
min:143.3 max:159.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1343 | |
| Total consumat | -1343 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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