Meniu pentru 02-07-2016, Ccora
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 05:30 | |||||||||
Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
0.4 | 1.2 | - | 12.1 | - | - | - | 59 | ||
Prânz, ora 12:00 | |||||||||
Omleta cu ardei gras | 80g | 8 | 9.6 | - | 0.8 | - | - | - | 120 |
Ceapa noua | 20g | 0.4 | 0.1 | 0 | 1.3 | 0.3 | 0 | 0 | 8 |
Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
11.7 | 10.8 | 0 | 16.4 | 1.4 | 156.3 | 1.7 | 208 | ||
Gustare 2, ora 14:00 | |||||||||
Paste cu ton | 100g | 16.4 | 11.8 | 0 | 14.4 | 0 | 0 | 0 | 161 |
Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
22.1 | 20.3 | 35.6 | 16 | 0 | 446.4 | 1.6 | 267 | ||
Cina, ora 18:00 | |||||||||
Ardei umpluti cu carne de pui | 120g | 8.4 | 7.2 | 46.8 | 8.4 | 1.4 | 32.4 | 2 | 106 |
Iaurt de tara, Covalact | 40g | 1.4 | 1.1 | - | 1.6 | - | - | - | 22 |
Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
13.1 | 9.4 | 46.8 | 24.3 | 2.5 | 188.7 | 3.7 | 208 | ||
Total ingerat | 47.3 (mic) |
41.7 (mult) |
82.4 | 68.8 (mic) |
3.9 | 791.4 |
7 |
742 | |
Norma zilnică | min:70 max:105 |
min:20.6 max:24.7 |
min:83.5 max:92.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -387 | |
Total consumat | -387 |
greutate - kg |
target 0 kg/lună |
estimare+1.1 kg/lună |